Diarrhea is a common type of gastrointestinal discomfort or infection. When it comes to this, the greatest desire is that the diarrhea stops quickly, after all, the discomfort is usually large and disrupt even everyday tasks.
Acute diarrhea usually lasts a week or two. Chronic diarrhea can persist for several weeks. And while the symptoms are unpleasant to deal with, they act as a defense mechanism, helping to rapidly expel harmful substances from the gastrointestinal tract before they have a chance to cause even more problems or complications.
The good news is that there are several ways to naturally treat both types of diarrhea. Here's what you can do if you rehydrate and overcome the symptoms that bother you so much:
1. Soothing and easy to digest foods
The more food you consume, the harder the digestive organs function. You probably won't have much of an appetite while having diarrhea, so try eating small amounts spread throughout the day, preferring foods that are easy to digest.
Simple whole grains, apples, bananas and rice are good in the early days, to provide some fiber and help add bulk to stools. Flaxseed oil helps reduce the duration of diarrhea, raw honey and ginger soothe the stomach and reduce irritation. Fruits and vegetables provide water, fiber and electrolytes.
Read also: How to live with health and wellness food allergy
On the other hand, you should avoid conventional dairy products, potential allergens (gluten, nuts, shellfish and dairy products), processed fats and oils (fast foods, cheese foods, processed meats or fried foods), artificial sugar and sweeteners, caffeine, sugary drinks. and alcohol.
2. Water
Drinking plenty of water is critical and helps to prevent dehydration symptoms from getting worse. Herbal teas, including ginger, peppermint, oatmeal, licorice / fennel or pomegranate tea (caffeine free) can also help soothe the stomach. Also, while not a good solution for everyone, drinking coconut water (a natural source of electrolytes), fresh vegetable juice or homemade fruit popsicles can also be a good way to get more water and nutrients.
3. Rest
Avoid doing too much physical activity as you will feel weak. Give your body a chance to recover by getting enough sleep (8 hours a night or more), relaxing and trying to keep stress levels low.
4. Supplements
Certain supplements can help improve digestive health by making it easier to process the foods and nutrients you consume and soothe a stomach upset. Some suggestions: Probiotics, which help fight infection and can help recolonize the gut with healthy bacteria; digestive enzymes, which aid in nutrient absorption; powdered glutamine, to repair the digestive tract, especially for people with chronic diarrhea; Aloe Vera juice, which is the cure for the lining of the digestive system; and soluble chia fiber, which can help thicken the stool and reduce the frequency of diarrhea.
5. Essential Oils
Studies have found that peppermint essential oil can reduce intestinal inflammation and soothe the digestive tract. In addition, it has active ingredients, including menthol or monoterpine, that help stop cramps, frequent elimination and pain.
Also read: Protect Yourself From Food Poisoning
The severity of diarrhea, as well as its symptoms, will also depend on each person's lifestyle, immune system state and stress level. If the problem persists for more than a week or two, especially if you are unsure why this is happening and if it does not seem to improve with the above treatments, seek medical attention.
How to Stop Diarrhea Fast Naturally Using Home Remedies (May 2024)
- Prevention and Treatment
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