Many people, sometimes influenced by misleading advertisements and strong media appeal, believe that certain foods would have a "miraculous" effect. in your health and especially in the process of weight loss. As a result, they end up spending money on exotic fruits, magical weight loss supplements, and fad diets, without realizing how badly they may be doing it to themselves.
In this regard, Dr. Alice Amaral, MD, specialist in Nutrition and Exercise Medicine and Sports by the Brazilian Medical Association, Brazilian Association of Nutrology and Brazilian Society of Sports Medicine, explains that these foods, seen as miraculous and essential for weight loss. , are only? adjuvant in weight loss treatments.
Is a set of factors necessary to be healthy: balanced and healthy eating, regular physical activity, drinking water and sleeping well ?.
In addition, the doctor also points out that a food that is healthy for one person is not always healthy for another. There is always a need for medical advice that can guide which foods are really healthy for each individual? Ie no searching for magic formulas on the internet and trying to apply them to your specific reality: you may not have the desired results and even do more harm. than good!
But after all, is Goji Berry a recommended food or not?
Goji Berry is really a very healthy fruit. Among its positive characteristics, Dr. Alice Amaral points out that she is rich in B vitamins (B1, B2 and B6) and vitamin C ?, which makes her have antioxidant action, besides activating it. immune system, protecting the body from diseases, especially heart and neurodegenerative.
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More than that, the fruit is also considered one of the major sources of carotenoids, protecting the eyes and skin from the action of ultraviolet rays. In addition to participating in "the maintenance of muscle mass and the formation of proteins, cells and important tissues, thanks to the presence of 8 essential amino acids (which are not produced by the body)". It also has anti-cancer action due to the presence of a mineral known as germanium and is a great hepatic stimulant thanks to physaline and betaine.
The doctor adds that the fruit can be used as an adjunct in weight loss processes thanks to the presence of vitamin C which, according to a study published in the Journal of the American College of Nutrition in 2005, has 30% more ability to oxidize. fats while practicing moderate physical activity.
Fruits? Common? which should also be on the menu
Other much easier-to-access fruits like strawberry, orange, lemon and acerola are rich in vitamin C. Banana and tomato are rich in B vitamins. And there are fruits that are thermogenic, and act by speeding up metabolism and aiding in the weight loss process. They are: lemon, apricot, raisins, watermelon, papaya, apple, cherry, grape, orange, peach and pear ?, so the benefits offered by Goji Berry are not unique to such fruit, being present in several other fruits of our day by day.
It is also important to note that when talking about the benefits of Goji Berry's vitamin C for fat burning, the doctor mentions physical activity. So eating Goji Berry in front of the television won't make you lose the extra pounds? Physical exercise is key.
The doctor also points out that there is no miracle in the issue of weight loss and health promotion. Miracle diets only cause damage to the body, as the concertina effect and consequently the person gets fat again. Dietary reeducation is the best step towards healthy weight loss without risk of relapse.
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So with Goji or no Goji in your diet, be sure that exercise and especially expert follow-up are the factors that will really make you achieve your desired weight and, moreover, assume a healthier and more balanced lifestyle.
Your body (and pocket) thanks you!
10 Amazing Goji Berries Health Benefits (April 2024)
- Food, Diets, Weight Loss
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