Milk is a very rich and very important food in our diet, it contains 8 essential vitamins and minerals, including calcium, vitamins A, B12 and D, potassium, phosphorus and proteins. But beyond all that it can offer for health, it is worth enjoying the benefits of milk for beauty.
Lactic acid has long been used in cosmetics and treatments for skin, hair and even nails. And experts make sure the results are great, as lactic acid has moisturizing and rejuvenating properties.
Hair and skin are rich in keratin, a protein that needs amino acids to maintain, as well as collagen found in the skin, which also needs to be renewed.
Because it is rich in amino acids (proteins), milk and yogurt can be used in homemade masks for skin and hair. The nails also have keratin and the calcium contained in the milk helps to make the nails stronger and lessen the peeling.
The main use of milk occurs in body and face creams and moisturizers and hair products. Despite the beauty benefits of milk, people with oily hair and skin should use these products sparingly. Because it is high in fat, milk is more suitable for dry skin.
The same goes for hair, dry strands that are mistreated by chemical processes or excessive use of flat iron benefit from milk. Since those who have oily strands should avoid hair products with milk, the locks can look greasy.
How To Use Milk for Glowing Skin (March 2024)
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