The toothbrush is the main and indispensable tool to protect your oral health, maintain a pleasant breath and a beautiful smile. But for that, you need to use it daily and do a good brushing on waking, before bed and right after meals.
These guidelines you may already be tired of knowing, but what most of the time goes unnoticed and many people do not realize are the toothbrush care.
To maintain oral health and prevent fungi and bacteria from developing on the bristles, the ideal time to change the toothbrush is every three months. After this time, the bristles deform and lose efficiency, not guaranteeing teeth cleaning.
In cases such as problems with mouth infection, sore throat or colds and flu, it is also recommended to change the brush as germs can lodge in the bristles and lead to reinfection.
Never share your toothbrush or borrow from others, even if it is from a family member. To prevent contamination by infectious diseases and keep the mouth healthy, each one must have their own toothbrush.
Whenever brushing your teeth, wash both bristles and brush head with plenty of running water and store upright to prevent it from becoming wet and becoming a major target for fungal growth.
After brushing, you must remove excess water from the brush and keep it dry to help reduce germ proliferation. Ideally, the brush should be exposed to air to dry completely.
If your brush divides space in the same container as others, avoid contact with the others. This prevents the flu virus, cold, among others, from spreading. Once dry, you can use a bristle protector, but prefer models with good ventilation.
Did you know that flushing with the toilet lid open, airborne bacteria can reach your toothbrush? According to research, faecal coliforms were detected in toothbrushes that were very close to the toilet and above bathroom cabinets. Simply bringing the brush to your mouth after flushing can be harmful because bacteria will stop right in your body.
To avoid this problem, it is recommended to leave the brush at least one meter away from the toilet and keep the toilet lid always closed even when not in use. Also remember that you must wash your hands thoroughly after using the toilet to prevent bacteria from getting into the brush handle.
To protect the bristles from your toothbrush and to prevent them from being squeezed or flattened or to prevent it from touching other objects in the pouch or its necessity, one solution is to store the dry brush in specific cases or to use only the bristle protector.
Soaking the toothbrush in homemade solutions, disinfectants or mouthwashes does not eliminate germs and bacteria. If, by carelessness, the brush falls on the floor, the sink or even inside the toilet, it is best to change it immediately.
How To Brush Your Teeth Like Never Before. (March 2024)
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