Eggplant: Benefits and Recipes for You to Include Vegetable on Your Menu

Eggplant is very popular by name, shape and color, but what not everyone knows is how powerful it can be for health.

In addition to being highly nutritious, it is super versatile in gastronomy. Originally from Asia, it was taken by the Arabs to Europe, so some of the best known dishes with the vegetable are Babaghanoush and Ratatouille. Learn more and see why you already include this ingredient in your menu.

Benefits of Eggplant

There are several good reasons to consume this vegetable. Check out some of the main ones.

1. Assists in weight loss: each 100 g of eggplant contains only 200 kcal. It is made up of 90% water and a lot of fiber, which causes a feeling of satiety.
2. Fiber Source: Helps relieve constipation and cleansing in the intestinal tract.
3. Nutrient Rich: It has B vitamins (B1, B3, B5 and B6), vitamin C, as well as minerals such as calcium, potassium, iron, magnesium, copper, manganese and various phytonutrients.
4. Healthy Brain: It has an antioxidant that acts against the action of free radicals that can damage brain cells.
5. Blood pressure balance: Eggplant is a great source of antioxidants that stimulate the production of the hormone aldosterone.
6. Kidney Health: The oxidants present in this vegetable act as a diuretic.
7. Healthy skin: The vitamins and minerals present help to protect the skin from premature aging.
8. Immune system: It can be used in juices, combined with vitamin C, to strengthen immunity.
9. Cholesterol Control and Heart Health: Helps in reducing bad cholesterol in the blood.

10 superfood eggplant recipes for you to innovate in the kitchen

Check out easy, practical recipes for everyone who wants to include eggplant in their diet.

1. Babaganoush: typical of Arabian cuisine, it is a very tasty eggplant tart that can accompany and bring to life various dishes or snacks.

Read also: Zucchini: 10 reasons and recipes for falling in love with the ingredient

2. Caponata: The caponata is an Italian classic. Antipasto can serve as a sauce for a dough or accompany breads and toast. Great for welcoming friends.

3. Breaded eggplant: A great idea to include in the diet. Few ingredients and very tasty result.

4. Light-baked eggplant: recipe for those who want an easy, practical and delicious option. Similar to a pizza but without dough. Much more fit!

5. Eggplant Pizza: Another low calorie option for those who want to kill the urge for pizza. The difference is the eggplant cut into very thin blades.

6. Stuffed Eggplant: enjoy all the eggplant and include the stuffing you prefer. Besides the suggested preparation, you can unleash the imagination and stuff the eggplant with various ingredients.

Read also: Organic Food: Complete Guide to Eating Well Without Spending a Lot

7. Eggplant Burger: Juicy and fleshy, the eggplant yields a great hamburger. The key is to whip the spice.

8. Eggplant kebab: The eggplant version of the kebab is fit and much more affordable. The pocket thanks!

9. Ratatouille: one of the most classic eggplant recipes. Along with other vegetables, Ratatouille is the missing recipe in your diet.

10. Eggplant Salad: she is so versatile that she is not only on hot plates. The salad is more nutritious accompanied by eggplant.

It is very easy to include the vegetable in your eating routine and the results are very rewarding. Invest in eggplant!

Read also: Healthy Eating: Habits and Recipes for a Better Life

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