Every night is the same, you roll over and over the bed and can't sleep? Check if any of these sleep enemies listed below is part of your life and make the necessary changes to have a peaceful nights sleep.
Do very busy activities near bedtime
When it's time to go to sleep, the ideal is to let yourself slowly relax so that you don't get agitated and your body and mind calmly prepare for the time of rest. Avoid very hectic activities, prefer something calmer, such as watching a quieter movie or listening to soothing music, so you start relaxing to fall asleep more easily.
Drink a lot of caffeinated drinks
Spending the day drinking soda, yerba mate tea or coffee, for example, is one of the habits that may be disrupting your sleep. Due to their high caffeine content, these drinks keep you active longer and make it difficult for you to sleep. If you want to sleep more easily, avoid drinking caffeinated beverages.
Have unhealthy eating habits
Eating irregularly, eating poorly or abusing fast food is not healthy and your body feels it. Improper diet causes changes in the body and this also affects your sleep negatively. So if you want to lie down and sleep well at night, don't 'eat anything'. Eat properly, and see a nutritionist if possible.
Keep the house very bright at bedtime
It may seem overkill, but the light disturbs the sleep. In order for the body to begin to prepare for rest, it must realize that it is already dark, that is, should you turn off the lights and stay in the dark? otherwise your brain will understand that it is still daytime and this can make it difficult for you to sleep.
Uncomfortable pillow and mattress
Another aspect that may cause insomnia It is the discomfort. Having a bad or painful pillow and a mattress that doesn't make you comfortable can end up with a night's sleep. So it is worth investing in good products. Remember: Good nights sleep means quality of life and health.
Excessive heat can also be an enemy of sleep.
On very hot days insomnia can also attack. So when temperatures get too hot, try to make your room cooler. You can choose appliances such as air conditioning or fan or leave the window slightly open so that the room is not so hot and you can sleep.
Take care of your sleep, as sleeping well is essential for a quality life and health. Not to mention the fact that when we sleep well we wake up in a slightly better mood, don't we? So avoid habits that may make sleep difficult and sleep better.
Teen Titans Go! | The Titans Greatest Enemies | Cartoon Network (April 2024)
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