Feed for each type of PMS

Diet can be a great ally for those suffering from the terrible symptoms of premenstrual tension. But what works for you may not have the same effect for your friend and vice versa.

When a woman is near "those days," moods change and the body undergoes some changes that can affect behavior. Some become more sensitive, others more irritated, in pain, or even more depressed.

This is because there are several PMS types. That's right, PMS can vary from woman to woman and each has specific needs.

Knowing how to make the right choices when setting up the dish results in the relief of discomfort and quieter days until menstruation arrives.

If you still don't know which one is yours, see which one you identify with and know the feed for each type of TPM.

Type A

The main symptoms of TPM Type A they are irritability, mood swings and anxiety. Foods that can help alleviate these symptoms should be rich in vitamin B6, which produces serotonin, a feeling-of-well-being substance. Vitamin B6 can be found in whole foods.

Those with this type of PMS should avoid chocolate, soda, alcohol, dairy and coffee as much as they can increase unpleasant symptoms. In addition to a healthier, vitamin B6-rich diet, exercise is also effective in counteracting symptoms. To the TPM Type AThe most suitable exercises are yoga and stretching.

Type C

The main symptoms of TPM Type C are headache, sugar craving and fatigue. To cut the uncontrolled urge to eat sweets and alleviate other symptoms, it is recommended to always bet on a menu combining a carbohydrate with a protein, ie a bread with a slice of turkey breast or some other protein.

To prevent symptoms from getting worse, foods and beverages such as sugar, alcohol, chocolate and very sweet fruits should be avoided as much as possible. The most suitable exercises for TPM Type C they are water aerobics, swimming or a simple walk.

H type

The main symptoms of TPM type H They are sore breasts, swelling and weight gain. To help combat these symptoms, you need to follow a menu rich in fruits that have plenty of water, such as watermelon, melon and tangerine. Another tip is to consume up to 2 liters of water a day and drink plenty of coconut water.

The exercises indicated in this period for those who have TPM type H, are cycling, walking or doing water activities such as water aerobics and swimming.

Type D

THE TPM Type D is more intense than the others. Its main symptoms are insomnia, depression, confusion and memory loss. To prevent these problems from getting worse, have a cup of coffee a day, even if it is contraindicated for the other types, in TPM Type D It can be a holy remedy to return the mood and ward off depression.

In addition to coffee, follow a healthy menu and eat foods such as apple, orange, cabbage, cabbage and spinach, which provide the body with folic acid, considered a mood regulator.

Exercise also helps relieve tension and gives a feeling of well-being and happiness. Practice activities such as dancing, martial arts, and group aerobics.

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