Keeping hair always beautiful and silky is not easy. In addition to the routine dedication to cleaning and moisturizing the hair, those who have envious strands cannot neglect the food they put on the plate. Having a poor diet can negatively influence hair health as well as other factors such as too much chemistry, stress or pollution.
The explanation for this is in the formation of the hair strands. They are mainly composed of keratin, which structures the strand, and melanin, responsible for the color. Both are proteins, made up of amino acids, minerals, vitamins and other components.
Therefore, if the diet is deficient in any of the nutrients that make up these proteins, the hair becomes more fragile, opaque, brittle and fall out.
To reverse this situation, it is necessary to change the menu and include foods that contribute to the beauty of the hair. Meet some of them now.
Red meat
The hair strands are mainly composed of proteins. Failing them, they weaken and fall. Red meat is great for hair because it is rich in protein and iron. In addition, they contain B-complex vitamins, which are essential for hair growth.
milk
The main nutrient in milk is calcium, which acts on our body by controlling the entry and exit of nutrients from blood vessels. Consuming milk maintains calcium in the body, facilitating the passage of nutrients and enabling them to reach their proper places, such as hair.
Oilseeds
Dry hair needs constant hydration, which needs to go beyond externally visible results. In addition to treatment with creams, nutrition can help moisturize "inside out." For this, the tip is to invest in oilseed foods, olive oil and avocado.
Egg white
You may have heard your grandmother say that egg moisturizing is good for your hair. And it's not conversation, she was right. Egg white is rich in albumin, a protein that acts on the formation and recovery of hair cuticles. Therefore, consuming the food or using it as a moisturizer are two ways to restore shine to dull hair.
Seafood
Seafood such as oysters, shellfish and other shelled examples are rich in omega3, a fatty acid that aids circulation. In this way, the blood comes more easily to distant places of our body, such as hair. With this, the growth of the wires is stimulated.
What to Eat for Healthy Skin and Hair - Dietician Approved Beauty Food Guide | Glamrs Health (April 2024)
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