To recharge and face the day feeling rested, having a good night's sleep is the best medicine. Sleep is a necessity, it is a fundamental moment to relax body and mind.
But how long does it take to sleep not to suffer from the effects of lack of sleep? According to some experts, you need to sleep at least up to eight hours a night. All to maintain good health and avoid fatigue throughout the day.
For those who sleep a lot and still wake up tired, the sleep time recommended by experts seems not enough. These are people who need to sleep ten to eleven hours a night.
On the other hand, there are those who can wake up feeling rested with only five or six hours of sleep.
So each one knows their need and how much time they need to sleep to avoid being sick the other day and be able to meet their obligations without the appearance of having a sleepless night, yawning minute by minute.
THE lack of sleep causes effects such as tiredness, moodiness, headaches, difficulty concentrating and memory loss. In addition to harming health, sleep badly It also interferes with well-being.
Science Explains How Much Sleep You Need Depending on Your Age (April 2024)
- Prevention and Treatment, Sleep
- 1,230
