When the cold comes, it's always the same thing: the cases of colds, colds, pneumonia and allergies increase. But contrary to what many believe, the fault of the high incidence of respiratory diseases in winter It is not just due to sudden drops in temperature.
The population in general is subject to these evils, but the risk is greater in large cities, where there is often crowding in poorly ventilated places. Just notice the buses, for example, that on days of intense cold they usually circulate with the windows closed and become a favorable environment for the proliferation of viruses and bacteria.
In addition, the lower amount of rainfall this time of year leaves the air dry and more polluted. With heavy weather, it becomes increasingly difficult to breathe, the throat becomes irritated, among other discomforts caused by allergic problems such as rhinitis, sinusitis, bronchitis and asthma.
Who already has the respiratory health debilitated should redouble their care. The same tip applies to older people and children, who are more fragile and may therefore suffer more from the low temperatures characteristic of the season.
For avoid breathing problems during winter, you need to have some special health care, with the cleaning and organization of the house:
- Allergic people should avoid rugs and fabric curtains in the room as they are objects that accumulate a lot of dust and usually do not receive the attention they need at the time of cleaning. If possible, keep the room simply decorated and try to use elements that facilitate cleaning;
- Also pay attention to stuffed animals in the children's room, they should be sanitized often;
- Blankets, blankets and coats that have been stored for a long time in the closet accumulate a large amount of dust and mites, so they should be thoroughly cleaned before use;
- Leave windows open for at least a few hours a day to ensure air circulation;
- Sweeping the house spreads a lot of dust, wiping with a damp cloth after using the broom may help;
- At bedtime, use humidifiers, wet towels or leave a basin of water in the room to keep the humidity in the room and ensure a peaceful sleep.
In addition to taking care of the cleanliness and organization of the home, be sure to neatly stay away from breathing problems during winter. Keep a balanced diet and increase your intake of fruits and vegetables.
The vitamins contained in foods serve as an extra aid to strengthen the body's natural defenses. Even if thirst decreases greatly with the arrival of cold, be sure to consume enough fluid to keep your body well hydrated.
Breathing In Cold Air & Cold Air Asthma (April 2024)
- Winter, Prevention & Treatment, Colds & Flu
- 1,230
