How to have no gases?

The intestinal gas problem is very common and virtually everyone has or has suffered from it. Flatulence can not only cause a lot of embarrassment but also severe abdominal pain.

Their causes are closely linked to food and consequently the alternatives to avoid having gases or reducing the frequency with which they have also refer to food.

Those who have excess flatulence suffer even more from this disease. Abdominal discomfort, pain, and the stench of intestinal gas can have disastrous effects on their personal and professional lives.

In view of this, to improve the quality of life of those living with the problem of intestinal gases we have selected tips for you to understand this annoyance and know how to prevent the emergence of gases.

What causes gases?

The following factors can cause troublesome intestinal gases:

• Excessive intake of sugars;
• Consumption of fermented products such as beer, vinegar and bread;
• Indigestion;
• Exaggerated and very restrictive diets;
• Reaction to the consumption of milk or gluten products;
• Ingestion of refined flour products;
• Insufficient chewing of food.

How to avoid gases

Those who suffer from the problem of exaggerated flatulence should take some care with their eating habits so that the gases decrease and the person can have a more comfortable life, including improving their social life. Here are tips on how to avoid flatulence with simple practices:

• Chew well all foods, especially the hardest to chew;
• Try not to drink liquids with meals or drink only a small amount;
• Take your time to finish your meal, take it easy to eat;
• Include fiber-rich foods in your meals;
• Drink plenty of water during the day to help digest food;
• Eat small meals during the day instead of just one or two very heavy ones;
• Also try drinking mint tea before meals;

In extreme cases, these healthy practices can be combined with daily consumption of probiotic capsules, which are bacteria responsible for intestinal health.

Another tip for those with intestinal gases is to notice which foods cause the most flatulence. Pay attention to what you have eaten when you feel this discomfort and try to decrease your intake of it.

By following these suggestions you will be able to reduce or even eliminate flatulence and abdominal pain from gas and be able to enjoy each minute of your day better, without having to worry about pain or going to the bathroom all the time.

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