THE Water It has a fundamental function of hydration of our body, so its consumption is indispensable for our survival.
Drinking up to 1.5L of water a day, in addition to meeting our needs, reduces infections, regulates body temperature, improves nutrient absorption, facilitates digestion and aids weight loss.
But in addition to ensuring the proper functioning of the body, there are other good reasons for you to drink water. One is that when combined with healthy eating habits and exercise, the water can help with weight loss.
Water to lose weight?
That's right, water can be a great ally for those who want to lose weight. Ingestion of the liquid helps to increase muscle mass and this makes the amount of calories the body uses for the functioning of the organs to be higher. That is, the more water we drink, the more our body will burn calories when we are at rest.
A great tip is to have a bottle of water always around. Whenever you feel hungry, drink water to see if it's not thirsty. This habit keeps you from looking for a sweet or other calorie food and even promotes a greater sense of satiety by avoiding overeating.
Drink plenty of water during the day is good for your health, but there are times when water can be more disruptive than helpful. During meals, for example, consumption should be avoided.
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