After the protein diet, it was time for the ketone diet to conquer the supporters of the fast weight loss diets. Also known as ketone or ketogenic diet, it promises to eliminate up to 5 kg a week when combined with exercise by eliminating carbohydrate consumption.
The diet consists of eliminating excess fat stored in the body through a protein-based menu that restricts the intake of carbohydrates in rice, bread, pasta, potatoes, cassava and other farinaceous foods. .
In order to supply and generate energy for the body, brain, heart and other organs, the body consumes body fat. When the body's carbohydrate supply runs out, the body performs a process called ketogenesis, when the production of ketone bodies responsible for generating energy for the body through the breakdown of fatty acids happens, which causes the accumulated fat in the body. It is now used as a source of energy by reducing its volume and contributing to weight loss.
This process can be harmful to the body when kept for long periods, which can cause ketocidiosis, a type of metabolic acidosis caused by high concentrations of ketoacid, which can cause dehydration, diuresis, nausea, vomiting, abdominal pain, among other symptoms. Therefore, the maximum period of this diet is 15 days.
In short, the principle of the Ketone Diet is to stop the supply of carbohydrates that generate energy for the body so that the body is forced to consume the stored carbohydrates in the body and to consume the accumulated fat,
Like any other fad diet, the Ketone Diet also divides opinions. Dietary critics contend that limited carbohydrate intake can negatively affect metabolism causing pain, malaise, weakness, dizziness, changes in perspiration odors, and the replacement of carbohydrate calories from meat, may increase saturated fat intake. cholesterol, increasing the risk of heart disease.
The diet is divided into 3 phases with a maximum and total duration of fifteen days. In the first phase, which lasts around 2 to 3 days, depending on the person's metabolism, the carbohydrate consumption of meals is totally eliminated as a way of forcing the body to spend all its stock. In the second phase, which starts after ketogenesis and lasts until the end of the fortnight, the carbohydrate restriction is maintained, but unlike the first phase, where this restriction was total, it is allowed to consume up to 20 grams daily. carbohydrate, which corresponds to about 10% of the body's need. In this phase, there is a natural reduction in appetite. In the last phase, fruits with less than 10% carbohydrates are released.
To preserve the body, the diet can only be done for a maximum of 15 days. Anyone wishing to proceed should make an interruption for at least 3 days to resume it for another 15 uninterrupted days. It should not be done for more than 2 periods or for more than 15 days in each period.
To encourage weight loss, supporters say that the higher the calorie expenditure during the diet, the faster the weight loss happens, so it is important to combine regular exercise.
Dietitians and diet enthusiasts recommend that first-time users gradually reduce carbohydrate intake so that the body feels less and reduces the risk of getting sick.
But beware. This, like any other diet, can vary from organism to organism, changing not only the amount of weight you promise to lose, as to the effects caused. Any kind of malaise, headaches or other symptoms are a sign of the body that something is not right, so carbohydrate consumption should be resumed.
If you have a health problem, do not even consider starting this diet as you may have an even bigger problem.
Before starting the diet, it is crucial to consult a nutritionist. In addition to having the security of having the help of a professional, he can answer your questions, indicate which foods can be in the diet and assess if it is viable for your body.
To look good and fit, a lot of efforts are worthwhile, but the most important thing is to be healthy, so any kind of radicalism can be harmful. Think how much they are worth and take care of yourself!
How to Start a Keto Diet (April 2024)
- Food, Diets, Weight Loss
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