In search of a slim and well-delineated body, many women adhere to diets without medical advice to lose weight in a week, as is the main promise of these schemes. In addition to the many risks they may face in establishing a dietary routine on their own, the goal of losing weight may not be met. On the contrary, some of these miracle diets can even get fat.
Dukan Diet
The? Dukan Diet? became famous with Duchess Kate Middleton at the time of her marriage to Prince William of England. All over the world, it was only talked about how the commoner had lost so much weight in such a short time, she lost 7 pounds and about 10 centimeters waist. Basically, the diet restricts carbohydrate consumption, which can cause damage to health.
Dietitian Amanda Dantas explains that during the early phase, the Dukan diet eliminates carbohydrates from the menu, so the woman who adheres to the recommendations increases protein intake, which is as caloric as carbohydrates: that have no apparent fat, have large amounts inside.
That is, without medical advice to regulate the amount of each nutrient to be consumed, it is possible that the diet that was to lose weight, fatten.
Moon Diet
All women know or have heard of the moon diet, but few know how it works. The walkthrough is as follows: whenever the moon changes phase, which happens weekly, the woman who adopts this regime consumes only liquids for 24 hours, which is the period when the moon completes the phase change.
Well, you can see that this diet has low amount of calories, Is not it? And it is precisely for this reason that it can lead to weight gain. As calorie consumption is low, can the body understand that the individual is starving? And so, the body can end up storing everything that is ingested in order to protect itself, says the nutritionist. Also, swapping solid foods for liquids can be the same as swapping six for half a dozen, as the saying goes, but it's important to remember that some soups and drinks may have even more calories than solid foods.
Soup Diet
Those who adhere to this regimen only consume cabbage and fruit and vegetable soups for a week. Apparently this is a promise of quick weight loss, but nutritionist Amanda Dantas warns of the? side effects? of the soup diet. The basic soup recipe in the diet is high in sodium, this causes the body to accumulate a lot of fluid, which causes bloating. This swelling can increase body weight rather than decrease it. And contrary to popular belief, eating fruits and vegetables in large quantities also leads to weight gain, he explains.
More than promoting the opposite effect and put on weight instead of losing weightMiracle diets, which can also be called misleading, can lead to the development of diseases such as high blood pressure, diabetes, kidney failure and heart disease, for example. Therefore, to adopt any diet and lose weight healthily, you need to seek a nutritionist
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