Prevent 7 Health Problems With A Good Night's Sleep

A good night's sleep can bring more benefits than you might think. Sleep cannot cure disease or prevent a heart attack, but sleeping long enough can help you prevent a host of health problems. Check out some of these problems that a good sleep can improve:

1. Weight gain
   When you are rested, you do not need to rely on extra calories for more energy. Going to bed and getting up at about the same time every day is related to a low body fat rate. In a recent study, researchers found that a young woman, who ranges from less than 60 minutes to bedtime to sleep and who sleeps between eight and eight and a half hours a night, has the lowest body fat rates. Another study also found that children who sleep more consume fewer calories, and that well-rested adults choose smaller portions than those who are not sleeping well. All of this research shows the relationship between sleep and hunger-regulating hormones.
2. Diabetes risk
   Changes in appetite and cravings for sweets and fatty foods may be related to another risk caused by a few hours of sleep: Type 2 diabetes. In 2012, one study found that sleeping a few hours significantly impairs the way fat cells respond to fat loss. insulin. Hormone sensitivity drops by up to 30%, the same rate as obese or diabetic people.
3. Low libido
   Both men and women lose interest in sex when they are asleep. The cause of not feeling in the weather may not only be an indication of tiredness but also a hormonal dysfunction. Research has investigated the link between sleep and testosterone in men, and has indicated that lack of sleep decreases the level of this hormone, decreasing libido.
4. Low memory
   When sleep is disrupted, one of the most important phases, REM sleep, is limited. Brain cycles in and out of REM sleep happen throughout the night, but the longest period occurs around waking time. The problem with disrupting this phase of sleep is because it is related to improved learning and memory. Even a quick nap already able to improve memory, attention, learning and focus.
5. Frequent Colds
   People who sleep eight hours a day or more are less likely to catch a cold than people who sleep less than seven hours a night, according to a 2009 study.
6. Stroke risk
   A 2012 study found that people who regularly sleep less than six hours a day are four times more likely to have stroke symptoms, even among people who are not overweight and who have no history of stroke.
7. Cancer risk
   The link between sleep and cancer risk is another complex relationship. A 2010 study showed that people diagnosed with colorectal cancer slept less than six hours a day. In 2012, a survey found that women with breast cancer who also slept less than six hours had a higher risk of aggressive cancer. One of the researchers, Dr. Li Li, explains that "an effective intervention to increase sleep time and improve sleep quality can be a way to reduce risk."

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