Protein coffee: how to make it and why include it in your daily life

Coffee is arguably a Brazilian passion. Many people even declare that the day is just beginning. after having a good dose of coffee!

Especially known for providing energy for the most varied daily activities, coffee has also been a great ally for those who exercise regularly. So much so that it has become an essential ingredient of a recipe that is already fever among practitioners of physical activities: protein coffee.

Protein coffee is nothing more than a blend of hot ready-to-protein coffee (Whey Protein). Thus, it combines the advantages of these two ingredients, being an ally of those seeking a balanced diet and / or want to enhance the effects of exercise.

Learn how to prepare protein coffee and check out the benefits it offers!

How to make protein coffee

Making protein coffee is quick and simple, good choice for those who can't waste time preparing their pre-workout and / or coffee throughout the day.

Read also: 34 whey recipes to kill the craving for sweets without losing focus

Ingredients:

• 1 cup of tea ready hot coffee;
• 1 scoop of chocolate whey;
• 2 tablespoons honey.

Method of preparation: Beat all ingredients quickly in a blender (long enough to mix well). Take to the glass and it is ready to be taken.

As noted by bodybuilder coach Fernando Gouveia, trained in Sports Nutrition and Personal Trainer by CanFitPro, depending on the taste of each person and the type of Whey chosen, it may even be unnecessary to use honey to sweeten the "coffee".

A tip is also to use vanilla whey instead of chocolate, so the flavor of the coffee is varied, not sickening the drink.

It is also worth remembering the importance of using a good quality Whey and of course consuming it in protein coffee or otherwise only with the guidance of a healthcare professional.

Read also: What to eat before and after training to reach your goals

6 Benefits of Protein Coffee

But, after all, why include protein coffee in your daily life? Check out the main benefits of this recipe:

1. Energy for training: Caffeine source, coffee is already well known for providing energy, making it a great ally for those who train and also for those who have a hectic routine.
2. Highest energy expenditure: Coffee can also help speed up metabolism and stimulate the breakdown of body fat, enhancing the effects of physical activity.
3. Adequate protein intake: Gouveia points out that in addition to the already known caffeine power, protein coffee has the benefits of Whey Protein, such as supplementing protein intake in people with no appetite.
4. Weight loss aid: Proper consumption of Whey can also aid in weight loss and reduction of body fat.
5. Immune system improvement: Whey also promotes immune system enhancement.
6. Muscle recovery and lean mass gain: Gouveia also points out that Whey acts on post-exercise muscle recovery, increased bone mineral density and increased longevity. It is also very important for those who exercise and want to gain muscle mass.

It is important that Whey's day-to-day consumption be guided by a nutritionist, who will indicate the appropriate amounts and times, taking into account each person's particularities and goals.

When to drink protein coffee?

Gouveia explains that protein coffee can be consumed at any time of the day. Between meals, after meals, at breakfast. But by using it as a pre-workout, you can enjoy all its benefits for training: up of coffee combined with pre-workout protein dose that will aid muscle hypertrophy and fat burning ?, he says.

However, protein coffee should not be consumed in excess, which could lead to weight gain and / or excessive consumption of protein and also caffeine. It is important to have the guidance of a dietitian to know how much Whey should be consumed per day and how it should be consumed (for example, only in protein coffee or other meals of the day).

Contraindications and cautions with protein coffee consumption

Gouveia explains that the daily dose of caffeine should not be exceeded. It ranges from 300 to 400 milligrams of caffeine, which is somewhere around 3 to 4 expressed in the day. Too much caffeine can cause arrhythmia, nutrient malabsorption, among other problems? Warns the physical educator.

Also read: Can Shakes Replace a Meal?

In addition, the coach points out, excess protein is also not advisable and can bring kidney problems.

And people who do not practice physical activities, can consume protein coffee? This is one of the biggest questions. Gouveia says yes. Every human being needs to consume protein. And as already mentioned, Whey Protein brings numerous benefits to those who consume it. However, for this, one must also maintain healthy eating habits, and use the protein coffee whey as a supplement ?, he explains.

You now know why protein coffee has been used a lot, especially by those who regularly exercise. Remember, however, that to enjoy its benefits, the ideal is to have the guidance of a nutritionist or other health professional.

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