Weight training for women is an excellent physical activity for those who want to lose weight and burn fat, tone the muscles, combat sagging, help the body to gain more defined shapes and improve posture.
Others bodybuilding benefits they are the increase in lean mass and the increased ability of the body to burn body fat. Exercise also helps lower cholesterol and improve blood flow and is a great ally in fighting osteoporosis because it makes bones absorb calcium better and become more resilient.
Although it offers so many advantages, one of the fears of women adhering to bodybuilding is to end up with a body full of stretch marks.
Does bodybuilding cause stretch marks?
At stretch marks They are a common side effect for those who are gaining muscle mass quickly with bodybuilding practice. This is due to the increased size and volume of the muscles.
When the skin is stretched, it becomes thin and the collagen and elastin fibers that guarantee its support break. We can then say that stretch marks are a warning that the skin has broken.
With bulkier muscles, the skin needs to stretch beyond its elastic capacity and there appear the dreaded? Scratches? in the skin. But it is worth noting that this only happens to those who do bodybuilding workouts specific for the purpose of providing muscle growth.
Treatment
First and foremost, it is best to prevent stretch marks. But if you notice their appearance, laser aesthetic treatments or skin-enhancing creams are the best option in stretch mark treatments.
Stretch Marks What You Need to Know Bodybuilding Tip @hodgetwins (April 2024)
- Stretch marks, Fitness
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