Ideal for a romantic dinner, to celebrate good times before or after meals, the wine It is always a good choice. But in addition to a delicious drink, red wine is also a great ally for the functioning of human metabolism.
A lot of people don't know, but moderate wine consumption has many health benefits and can prevent many diseases. And there are plenty of reasons to include the drink on the daily menu and ensure a healthier life.
The secret of such benefits lies in the grape, its raw material. In the fruit peel are found the polyphenols and other very powerful substances that make wine a great antioxidant and anti-inflammatory.
O wine helps prevent urinary and digestive tract disease, breathing, cardiovascular and brain problems, as well as cancer and diabetes. Among others wine health benefitswe can cite its action in controlling stress and depression. The drink is also good for the heart, lowers bad cholesterol (LDL) levels, raises good cholesterol (HDL), prevents blood clotting in the wrong places to prevent heart attacks.
But to enjoy what wine has to offer to contribute to good health, moderation is needed. O wine consumption It should be no exaggeration as too much alcohol can cause health damage. Doctors recommend enough for a healthy life to have a glass after lunch and another at dinner.
Benefits Of Red Wine and Resveratrol To Fight Heart Disease and Cancer (January 2021)