If you are a parent, you live with children, you know how hard it is to make them eat vegetables. Especially in the early years of life, the child's taste is forming, but it is important for the child to try the food to know the taste of the food.
We adults are already used to eating vegetables, we can not forget that this is a matter of habits and habits are created over time. At first it may not be so simple to have children eat all the foods that are good for their health. To help you out, we've selected 10 simple tricks that will make this task easier.
1. Use the right spices
The taste of all of us is different, there is no way to tell which spices children like best. Here the rule is to test. Use different kinds of seasoning and pay attention to which is more accepted by the little ones. Write down some of the most successful combinations: gingerbread carrots, green vegetables such as broccoli, garlic, and mustard and honey-flavored leaf salad.
2. Insist that they taste more than once
Some studies point out that children who have refused food usually begin to accept it after tasting 8 to 10 times. After a few times of experimenting, the initially rejected food tastes familiar and the taste gets used to it.
3. Bake the vegetables
Besides being an easy way to prepare, roasting vegetables causes the sugar in these foods to caramelize. That way they get more? Sweeties? and the aroma also becomes more attractive. You can use olive oil for a special touch and make the vegetables even more delicious!
Read also: 50 Complete and Tasty Baby Food Recipes
4. Let the children choose
Getting kids to the supermarket is not always an easy task, but it can be a way out so they can choose which vegetables they want to eat. In addition, this attitude encourages children's independence. When serving, remind them that these are the foods they themselves chose.
5. Grate the vegetables in the shape of spaghetti
Pasta kids like, right? Have you considered making vegetable noodles? You can cut normally with the knife or use some kind of grater that gives this effect. Zucchini, carrots, beets and squash are just a few examples of vegetables that can be used to make this type of spaghetti.
6.? Camouflage? vegetables with other foods
Butter, bacon, cheese? If your child likes some more calorie and unhealthy foods, introduce mixed vegetables with these ingredients. A nice idea is to brown vegetables with cheese and sprinkle bacon on top. Much more attractive than pure vegetables, isn't it? Over time the little ones get used to it and you can make the dishes healthier and less caloric.
7. Mash vegetables
Mashing vegetables is a practical idea, as you can freeze in small portions and serve in various ways. It can be with meat or fish, meatballs, pies or rice. Carrots, broccoli, sweet potatoes, squash and peas are some examples of vegetables that can be frozen.
8. Make Vegetable Juices
Making vegetable and vegetable juices is another good tip for including vegetables in children's diets. Cabbage, beets, spinach, cucumbers are great ingredients to make a delicious juice. Ideally, do not add sugar to these juices, but if the child makes a face can put some honey. But remember: chewing is important for the development of little ones. They should not feed exclusively on liquids and pasty foods.
Also read: 7 Tips For Choosing Baby Feeding Chair
9. Use creams and sauces
Creamy cheese, cream cheese, peanut butter, ketchup? Why not dip a piece of carrot in one of these creams? I'm sure she will be more attractive. Any cream or sauce that is adored by children can be used to your advantage at mealtimes, just be careful that they are not overused.
10. Encourage children and set good examples
It won't do you any good to keep citing to children the benefits that vegetables bring to their health. At this stage, they are not very concerned about these things. Instead, say that the vegetables will make them stronger and bigger. If necessary, show examples of people or characters he admires, reinforcing that they also eat healthily. And never forget: the child follows the examples she has at home.
Extra tip: Don't give up!
All of these tips are to help you on this difficult journey of raising a child and no one said it would be easy. A golden rule is not to make comparisons. Your friend's son loves broccoli and doesn't even care about chocolate? Great. Don't blame yourself because yours drops to the ground every time you see a carrot. At such times, patience is the keyword. More than patience, persistence. And if after much insistence he still doesn't eat, that's fine too. It does not cover so much! No child is the same as another. Eventually your efforts will be rewarded.
Do you have any more tricks to make children have no childlike taste forever? Tell us here in the comments and share this post with that person who needs a little help with feeding the little ones.
Tips for parents of picky eaters (April 2024)
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