Have you heard of wheat grass? It is an herb that is thriving in health food by offering a number of benefits, especially when consumed in the form of juice.
Derived from common wheat grain, this special grass results in a juice rich in vitamins, minerals, amino acids and enzymes, as well as plenty of chlorophyll, giving properties that are good for health and beauty.
This juice is not exactly delicious, but it can be mixed with fruit juice to give a bitter aftertaste.
The preparation of wheatgrass juice is not very simple, but you can freeze in molds to easily consume it every day, just like cabbage juice.
How to make wheatgrass juice
To make wheatgrass juice, you will need a handful of wheat grains purchased from health food stores. It is no use using industrialized wheat, because the grains go through a irradiation process that prevents their germination.
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Step by step
- Put a handful of wheat grains in a colander and rinse;
- Immerse the colander with the beans in a container with enough water to cover them, soaking for 12 hours;
- Remove the water from the container and keep the colander with the grains there, rinsing them daily, but not leaving soak;
- The beans will start to germinate and you will have the wheatgrass in about 10 days;
- Cut a handful of grass and beat in a blender with a glass of water.
Now that you know how to make wheatgrass juice, learn about the benefits it has to our health:
1. Treat skin diseases
There are many reports of patients suffering from eczema and psoriasis who experienced improved symptoms by applying frozen wheatgrass juice (in ice molds) to the lesions.
If possible, you can also mix a cup of wheatgrass juice, or even wheatgrass powder, in the soaking bath water.
2. Control the weight
Wheat grass contains selenium, a key element for the proper functioning of the thyroid gland, one of the organs involved in weight maintenance.
3. Fighting greed
Another little help that wheat grass gives us to lose weight is to fight that crazy urge to eat some food? usually quite caloric.
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Studies indicate that this gluttony may be related to calcium and magnesium deficiency, which can be met by eating fasting grass juice every morning.
4. Do a cell detox
Wheat grass is very alkaline and rich in nutrients and is an excellent food for cell detox.
This tip is based on the principle that an alkaline diet? rich in fruits, vegetables and lots of water? It is healthier by improving the functioning of cells.
5. Enhance Immunity
Wheatgrass has the property of increasing red blood cells, making it an excellent food to strengthen our immunity.
6. Stimulate circulation
Another benefit of this herb is to increase blood oxygenation by stimulating circulation. A detail: this effect only happens if the consumption of wheat grass was followed by the practice of physical exercises.
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7. Improve digestion
Instead of using antacids to relieve the discomfort of poor digestion, you can introduce wheatgrass into your daily diet.
This property is due to the fact that wheatgrass is rich in digestive-friendly elements such as B-complex fiber and vitamins.
8. Get rid of the smell of sweat
Wheatgrass is traditionally known to reduce bad body odor, whether it is a plant consumed by the diet or applied to regions such as armpits and feet.
This property is believed to be the result of fiber input and magnesium supplementation provided by the herb.
9. Facilitate wound healing
If you have a skin wound, try applying some wheatgrass juice over the injured area as the plant helps in cell regeneration.
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10. Prevent dental problems
The antimicrobial properties of wheatgrass juice help to reduce the risk of caries and gum inflammation.
In addition, chlorophyll, also present in the herb, can help in treating oral thrush.
11. Stabilize lipid levels
Being able to control blood lipid levels, wheatgrass has cholesterol-regulating properties and therefore prevents cardiovascular disease.
12. Relieve the hangover
The alkalizing properties of wheat grass can counteract the acidity caused by alcohol consumption, helping to combat hangover malaise.
In addition, the vitamins and minerals provided by the plant also assist the body in the detoxification process.
13. Improve mood
Vitamin K and magnesium contained in wheatgrass provide improved functioning of the adrenal glands, helping the body fight stress.
In addition, iron, also present, helps fight tiredness, which makes us feel unmotivated.
14. Strengthen the nails
Lack of iron in the body and poor circulation can result in weak nails with white and rough spots.
With the properties of improving circulation and raising iron levels, wheatgrass helps you have healthier, more beautiful looking nails.
15. Fighting Aging
Wheat grass amino acids and antioxidants help repair DNA damage and the effect of free radicals that damage our cells and cause aging.
If you are interested in the benefits of wheatgrass but are unsure how to incorporate it into your diet, some tips are to add to preparations such as juices and smoothies.
You can also resort to wheatgrass capsules sold at health food stores, but fresh produce is often more effective.
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