Avocado Oil: Benefits Beyond Aesthetics

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Avocado oil is one of the functional oils that most benefit the health and body of those who routinely introduce it. The fruit is rich in vitamins A, C and E, protein, folic acid and potassium.

Despite having gained prominence due to its benefits, avocado oil can still raise some doubts. We consulted nutritionist Sabrina Oliveira to clarify these questions and explain the benefits of this oil that can help the body, hair, skin and more.

Content Index:

• Benefits
• How to use
• How to make
• Where to buy
• Composition

8 Benefits Of Avocado Oil

According to Sabrina, because it is extracted directly from the pulp, where most of the good fat is found, the oil has several health benefits.

1. Controls Cholesterol Levels

With the presence of good fats, the oil contributes to the reduction of cholesterol considered "bad", the LDL, and helps to increase the "good" cholesterol, HDL. Reducing bad cholesterol makes it easier to prevent cardiovascular disease.

Read also: 10 olive oil moisturizing recipes to restore the life of your hair

In addition to preventing cardiovascular disease by lowering cholesterol, avocado oil also prevents them by having anti-inflammatory action that reduces the risk of damage to the arterial walls.

2. Help in weight loss

The oil aids in controlling the stress hormone cortisol. This hormone is directly linked to binge eating and abdominal fat accumulation.

Thus, combined with a balanced diet and exercise, it can contribute to weight loss.

3. Improves digestion

Sabrina says the oil helps the digestive tract to better process food due to the presence of some vitamins, minerals and monounsaturated fatty acids.

4. Increased Immunity

The presence of omegas and the richness of lipids contribute to the increase of immunity through the production of body defense cells.

Read also: How to make a creamy and nutritious avocado vitamin

5. Fight wrinkles

The presence of vitamin E contributes to the prevention of premature skin aging by combating the appearance of wrinkles. This is due to the antioxidant action present in the vitamin.

6. Helps in Healing

Avocado oil assists the skin healing process. It is commonly used in post surgical treatments due to its anti-inflammatory property. In addition, the oil is also used to treat skin inflammation such as acne, psoriasis, burns and more.

7. Softens stretch marks

The healing power of avocado oil contributes to the reduction of stretch marks, as well as preventing the unwanted marks.

8. Promotes soft and hydrated hair

The oil helps to control frizz and make hair softer and shinier, as well as helping to restore dry ends.

These are the main benefits of avocado oil. Sabrina emphasizes the importance of a balanced diet and the practice of physical activities to maximize the benefits.

Read also: Face Mask: Homemade Products and Recipes for Gorgeous Skin

Avocado Oil For Hair: How To Use

This type of oil still has some doubts about how to use it, as you can apply it to your hair, skin, food and much more. It can come in liquid form or even in tablets.

5 Tips for Applying Avocado Oil on Hair

Adriana, owner of the "Feminine and Original" channel, talks about how avocado has regained her hair and gives 5 tips for using the oil in her hair.

Avocado Oil Wetting

In this video, Larissa demonstrates how she uses oil in the wetting process to nourish her hair. She tells a little about the effects and care for those who have dyed hair.

Avocado Oil For Hair Nutrition

The video shows the whole process of moisturizing the hair with the oil and the result that this vegetable oil offers for a very soft and silky hair.

See how easy it is to apply oil to your hair? With such incredible effects, you won't want to be left out. Did you know you can make oil at home?

How To Make Avocado Oil

It is possible to make avocado oil at home and to save that money. It's quite easy, just follow a few steps. Check out:

You will need:

• 3 ripe avocados;
• Oil squeezing fabric;
• Aluminum form.

How to make:

1. Mash the pulp of each avocado with a fork;
2. Spread them over the shape;
3. Leave the pan in strong sunlight for 3 to 5 days until the pulps are dry;
4. Stir with the fork every day during the drying process to leave them dehydrated;
5. Put small amounts of the dried pulp wrapped in the fabric and squeeze to extract the oil;
6. Squeeze the fabric into a glass jar and store it in the refrigerator as there are no preservatives in the pure oil.

Making homemade oil requires few ingredients and is quite simple. How about trying and doing yours?

Avocado Oil: Where to Buy

Some prefer to buy the product ready. Did you know that you can get the oil in capsules? Here are some suggestions:

1. Avocado Oil Capsules at NatusVita
2. Avocado Oil in Duom Capsules
3. 100% pure Avocado Oil at La Nature
4. Avocado Oil 60 ml in the World of Oils
5. WNF Avocado Oil, American

These are some of the online stores that offer avocado oil in its various forms.

Avocado Oil Composition

As we mentioned above, it is a vegetable oil full of vitamins and nutrients and that is very good for the body, skin and organism. Check out more details about avocado composition:

• Energetic value: 884 calories
• Total fat: 100g
• Saturated fat: 12 g
• Polyunsaturated Fats: 13 g
• Monounsaturated Fats: 71g
• Carbohydrates: 0g
• Sugars: 0g
• Proteins: 0g
• Food Fiber: 0g

This is the composition of 100 grams of oil. As you can see, it is high in fat, but it is fat that contributes positively to your body.

As you introduce avocado oil into your routine, you will notice improvements in your body, skin and hair. It is therefore an essential vegetable oil for those seeking a more natural and balanced life. How about trying it out?

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