Monosodium glutamate, also known by the acronym MSG, is an additive that enhances the taste of food. Its consumption is dangerous because, besides affecting our health, it deceives the mind by generating the sensation of wanting more of that particular food.
The ingredient was discovered by scholars in an experiment done in 1908 and drew attention for its ability to give more flavor. It is natural and is present in items such as tomatoes, mushrooms and some types of meat. But with the studies, they were able to isolate glutamate, which became part of virtually all industrialized products and eventually became a poison to the body. Do you know that snack you don't stop eating until you see the end of the package? It certainly has monosodium glutamate in its composition.
This is because all people have in their tongue receptors called taste buds, which, in contact with the food consumed, identify the chemical molecules and send a signal to the brain, which gives the sensation of pleasure and taste. Here's why avoid it:
4 reasons to avoid monosodium glutamate
1. Decreases satiety: With monosodium glutamate enhancing the flavor, any food you put into it will be delicious. And not because it is tasty, but because it is a chemical that will fool your brain, making you lose the feeling of satiety and wanting to eat more and more.
2. Generates psychological damage: In addition, its consumption generates euphoria, tachycardia and may be associated with the development of more serious health problems such as Alzheimer's and Parkinson's. It can also cause addiction.
Read also: 10 Simple Tricks to Detoxify and Lose Weight Healthy
3. Sabotage the diet: A common example that happens to many people is trying to make diets without ever getting a satisfactory result as they are eating without knowing that there is the substance embedded in some items. Thus, it ends up eating more and more, even though foods considered healthy, and cannot lose weight.
4. Causes Migraines: Studies have already shown that migraine problems are among the problems caused to the brain, which is usually increasing among people who consume large amounts of monosodium glutamate on a daily basis.
If you fit in any of these cases or want to improve your health, the tip is to decrease the intake of foods that have monosodium glutamate in their composition. For this, when buying any industrialized product, read the ingredients? and not just the nutritional table.
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