The aging of the skin and the appearance of wrinkles with advancing age are one of the things that concern women in general. It is no wonder that every season new lines of cosmetics and technologies emerge in dermatology clinics to slow the aging process or soften the effects that time has left on the skin.
From the age of 25 the first signs of aging can already be noticed, it is the ideal time to start taking some care to postpone the arrival of wrinkles. From 30 to 50 years old, skin aging is considered moderate. But it is after age 50 and with the arrival of menopause that it becomes more apparent because of the change in hormone production.
In some cases, the aging process may be slower, but in others the skin type and some daily habits may make it happen faster.
According to research by Dr. Andrew Mayes, genetics influence the appearance of age signs in women by 50%, meaning you will possibly age similarly to parents and grandparents.
On the other hand, the research revealed that the habits and customs of the person influence 33% in this process, being that smoking, tanning and not eating fruits, vegetables and water are pointed as the main triggers of skin aging and that can accelerate this by up to 10 years.
10 Important Care To Avoid Wrinkles
To prevent your habits from sabotaging your beauty and skin luster, follow some tips that will prevent premature aging and the appearance of dreaded wrinkles.
1. Drink water to keep your skin hydrated. It is recommended to eat at least 2 liters per day.
2. Do not smoke. Smoking is one of the habits that most causes wrinkles. Especially around the mouth. Besides leaving the teeth yellowish.
3. Include fruits, vegetables, and vegetables that contain vitamin C (orange, strawberry, potato, broccoli, pea, mango, papaya), beta-carotene (pumpkin, watercress, carrot, cabbage, spinach, mango), and lycopene (tomato, guava, watermelon, rosy grape). The antioxidants in these foods prevent premature skin aging.
4. Avoid or decrease your intake of sugar and fatty foods and adopt a detoxifying diet.
5. Protect your skin with sunscreen, even on cloudy or rainy days. Spending hours in the sun, even with protection, is not advisable. The effects of the sun are cumulative and may take years, but one day appear.
6. Never practice miracle recipes for faster tanning and avoid artificial tanning.
7. The skin of the face is constantly exposed to sun, cold and pollution. Cleansing, toning and moisturizing the skin daily is basic care to prevent wrinkles on the face.
8. Remove makeup before bed. Spending a night without removing it corresponds to three days of aging skin and can still cause acne.
9. Use anti-aging moisturizer according to your age group. Do not forget to apply to the hands and neck, where the signs of age are apparent and are very neglected at the time of hydration.
10. Make consultations with your dermatologist at least once a year to see if your skin is healthy and well cared for.
Some also say that the position you sleep can cause more or less wrinkles. It is believed in popular culture that if you sleep with one side of your face on the pillow, it will have more wrinkles than the other. Following this logic, the ideal would be not to sleep on your side so as not to lie on your face or alternate the sleeping side so that they are even. However, this is all just popular belief.
3 tips for smoothing out existing wrinkles
If wrinkles are already part of your life, do not despair, there are still ways to soothe them so that they are not a nuisance and do not disturb you. See the suggestions:
1. Makeup: When applying makeup, avoid overdoing it by applying too much product on the face, as this would make wrinkles even more evident. Bet on pasty and creamy products and avoid powdery or sparkling products. Prefer makeup in neutral and natural tones.
2. Creams: There are already products on the market that help? Straighten? the skin and disguise the small wrinkles that appear on the face, such as creams blur and primers that diminish the appearance of pores.
3. Botox: Applying botulinum toxin is also an alternative to masking the signs of age as it slows muscle movements and so you? Frown? minus the face.
It is also worth remembering that having wrinkles is completely natural and is part of the aging of the human being. No one at 80 will have totally smooth skin and trying to conquer this with Botox will result in an artificial look, so be careful not to be obsessed with the youthfulness of the skin. Ripening is also healthy.
The main advice is to take care of your health. Your skin reflects what is going on in your body. If you are well fed, rested, exercise regularly and avoid stress, your skin will be radiant. On the other hand, if you leave your health in the background, it may also affect your appearance. So take care of yourself and always have a well maintained skin.
Anti-Aging Foods That Can Prevent Wrinkles and Help Ward Off the Effects of Aging (March 2024)
- Skin, Wrinkles
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