10 Great Reasons to Quit Smoking

If one day cigarette advertisements were allowed on television and on billboards, today that has changed. After all, cigarettes contain about 4,700 toxic substances that cause various types of diseases in the body, including cancer. Because of this, some Brazilian states, such as São Paulo, have adopted a measure to punish establishments that allow smoking indoors.

Does Law No. 13,541 aim to reduce the number of active and passive smokers? those who inhale cigarette smoke even without swallowing. Still, those who smoke know that it is not always easy to quit addiction quickly. However, anyone who can quit smoking sees positive changes in the body almost immediately. Here are 10 great reasons to stop smoking now:

1 ? Zero anxiety

Some smokers have the feeling that the cigarette calms and takes away anxiety. But according to a 2013 study by English psychiatrists, the effect is the opposite: when a former smoker succeeds in quitting, his anxiety decreases in the long run, while those who try to quit but fail can become increasingly anxious. .

2 ? Not afraid to smile

Quit smoking benefits also apply to the mouth. According to studies by the Centers for Disease Control and Prevention (USA), when smokers quit, the risks of having dental problems such as tooth decay, gum disease and even cancer in the mouth are dramatically reduced.

3? Sex life on the rise

Cigarette smoking can also lead to sexual impotence and lack of libido in both men and women. So when you quit smoking, your sex life has everything to get better.

4? Smooth and spotless skin

Smoking for many years can also affect the skin, causing sagging, wrinkling and blemishes. According to the American Society of Aesthetic Plastic Surgery, with just 45 days of cigarette free it is possible to notice significant skin improvements.

5? Strong hair

Some causes of baldness are associated with genetics, stress and alcohol consumption. However, smoking may potentiate the problem. According to a dermatological study presented by the BBC in 2007, compulsive smokers (who smoke at least 20 cigarettes a day) are more likely to become bald.

6? Good mood always

According to a study by Brown University, quitting makes people happier. According to the survey, abstinent smokers were in a good mood when they were examined. When they returned to smoking, the mood level changed, and in some cases, sadness was detected as a dominant feeling.

7? Long life

According to research published by the Lancet, a medical journal, women earn a decade more when they stop smoking. Still according to the study, even women who smoke little (one or two cigarettes a day) are at risk of dying earlier than those who do not smoke.

8? Fertility

An NBN News report reports that women smokers are 60% more likely to be infertile than non-smokers. In addition, smokers tend to suffer more from miscarriages. Therefore, when planning pregnancy, it is vital to quit.

9? More tasty food

Cigarette smoking is known to alter some senses, including taste and smell. The good news is that shortly after quitting, the person can taste and taste the food better, allowing you to enjoy the food with more quality and pleasure.

10? Healthier life

According to a Yale University study, smokers would be more likely to suffer from the flu. Tests on rats in cigarette smoke have shown an overreaction of the guinea pig's immune system to the flu virus. The result suggests that smokers become more debilitated not because they cannot fight the virus, but because the body overreacts in an attempt to solve the problem, thus overwhelming the individual's defenses.

5 Reasons Why You Should Stop Smoking (April 2024)