Exercise is a health issue, so, however lazy, an obligation. The big problem is that thinking this way doesn't motivate you to get up early just to go to the gym, since the positive effects are only seen in the long run. Because of that, if the physical activity chosen is also fun, you already get some points, right?
This is the case with Kangoo Jumps, a new type of exercise performed with special footwear developed in Switzerland to absorb up to 80% of the impact of joints during activity. This is because the shoe has springs on the sole making each movement require less wear on the knees, for example.
But do not think this makes coffee latte mode. Gym teacher and personal trainer Michel Campos makes sure that Kangoo Jumps makes your shirt sweat well. "Practitioners see improvement of the cardiovascular system, minimization of injuries, increased stimulation for general resistance training, improvement of balance and posture, among others," he explains.
How many calories does a Kangoo Jumps workout burn?
Paola Machado, personal trainer at Kangoo Jumps, explains that in a 45-minute class, caloric expenditure can reach 800 kcal. "In addition to high calorie burning, Kangoo defines the abdomen, buttocks and legs and also combats cellulite," he adds.
The expert explains that a class has various types of activities, such as jumping, jumping, running and choreography, individual or group. Another novelty is that there is no limitation of soil type, allowing the practitioner also to do outdoor activities. Here are some pictures that show some movements of Kangoo Jumps:
Flexing with Kangoo: performed as a normal flexion, with the difference that the person rests on an unstable surface (the spring), which further forces the contraction of the abdomen.
Reverse gear: Running on your back is an alternative form of running that helps you get out of sameness and has several benefits for your body. Helps in motor coordination, is great for posture, improves peripheral vision (reconciling vision and hearing) and contributes to muscle strengthening.
Hopserlauf: It is the elevation of the knees during the run, alternating the movement of the arms with that of the legs. The result is strengthened lower limbs and increased leg thrust.
Buttocks: Traditional exercises get a special version with Kangoo Jumps.
Hip-lift abs: Traditional exercises get a special version with Kangoo Jumps.
Another plus point is that Kangoo Jumps has no age restrictions and can also be practiced by children and seniors, precisely because of the low impact on the joints, according to experts. It is not only advised for pregnant women or labyrinthitis patients. And of course, in case of any medical restriction, is it always good to consult a specialist first ?, ponders Paola.
Exercising on spring-loaded shoes may seem a little uncomfortable at first, but Michel says that after the initial adaptation to the imbalance, the activity becomes very easy to do and fun.
For those who are interested, for now, there is only one physical store of Kangoo Jumps, which is located in Balneário Camboriú, Santa Catarina. There, customers can buy or rent footwear and participate in classes and running groups on the beaches. The good news is that you can also shop over the internet on various websites that deliver throughout Brazil.
Check out a video with a Kangoo Jumps class and understand how it works:
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Kangoo Jumps Put a Healthy Low Impact Bounce in Your Workout (March 2024)
- Fitness, Fitness
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