Hating Monday is almost unanimous among humans. Maybe because the weekend is still very much alive in memory, with all its free time and fun and unpretentious activities, maybe because going back to work or studying after two days of almost complete inertia is painful, the fact is that almost nobody sympathizes with this day of the week. But there are ways to make it more productive and less annoying. How about taking the second to organize your life, or investing in small details that can make all the difference to your mood?
1 ? Wake up earlier
Yes, Monday is bad enough, and it wouldn't have to be made worse by waking up early unless it had a huge positive impact the rest of the day. By waking up just ten minutes before your normal time you can do everything with much less stress and start the day with more mood.
2 ? Start the day with a special breakfast.
There's nothing like starting the day with a hearty meal that is different from what you eat every day. Fresh fruits, cereals, milk and bread can make your second sweeter and more enjoyable.
3? Organize the schedule of the week
Events and appointments that you were unprepared for naturally appear throughout the week, but a pre-listing of things you already know will happen, such as a meeting at work or at the children's school, can help to keep your children busy. less chaotic days. Use the second to set up a basic agenda and work on it the other days.
4? Clean the house
Many women reserve the weekend for that general housekeeping at home, but doing so on Monday after work can be an interesting experience. In addition to freeing your Saturday or Sunday for more pleasurable activities, this habit allows you to start the week with everything in its proper place, which is crucial for organizing other areas of life as well.
5? Give yourself a gift
It can be at lunch or dinner time. If you have a more flexible profession, it could also be at that time of day when things seem to go wrong all at once. The important thing is to give yourself some special treat on Monday. An ice cream in the middle of the day, a new outfit, ten minutes in a leafy square, any activity that gives you pleasure.
6? Listen to special songs
Every Monday, try to put together a different playlist and remember songs that mean a lot to you. In addition to improving your mood, they can help you produce better work and study.
7? Chat with someone dear
Call your mother, that friend you haven't seen for a long time, your sisters, your boyfriend, in short, what counts is to hear the voice of someone dear to you. Aside from catching up and showing interest in what these people have to add to you, this will undoubtedly change your day for the better.
8? Do a good deed
It may be finally giving a coin to that gentleman who is always at the signal, helping a colleague at work, or simply leaving an affectionate note to his family. Charity of any kind will make you feel happier.
9? Take a deep breath
Don't let problems at work or at home drive you crazy, at least not on Monday. Take a deep breath as many times as necessary before making a decision, making an answer or facing a difficult situation. You do not want to ruin your week.
10? Finish the day in a way that makes you happy
At the end of the first day of the week, try to develop an activity that makes you feel good. It's worth watching television, talking to family, watching a movie, reading a good book or just relaxing. You still have four days to go and this break is necessary to replenish your energies.
10 DAILY HABITS THAT WILL CHANGE YOUR LIFE | Productivity + Happiness (April 2024)
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