Food has a direct influence on the functioning of various systems of the human organism. Choosing to consume either type of diet can be a determining factor in avoiding lifelong health problems. In addition, there are specific diets for those who want to improve the circulatory, digestive or cardiac system, for example.
Of course, there are substances and components that can also improve your sex life. The ten vitamins listed below are critical for anyone looking to boost their libido.
1 ? Vitamin A
This is considered the essential vitamin for sexual function. This is because it helps in the production of hormones responsible for this function.
Vitamin A can be found in foods such as carrots, which contain high concentrations and should preferably be eaten raw. Other foods that contain vitamin A are egg, mango, papaya, spinach, tomatoes, peppers, apricots and sweet potatoes, for example.
2 ? B12 vitamin
Vitamin B12 is a true natural remedy against male impotence. It helps to increase the blood vessels in the body and consequently allows the man to reach the erection more easily. This vitamin can be found in eggs, fish, cheese and even red meat.
3? Vitamin C
Very famous for protecting the body against various health problems, vitamin C is also a powerful sexual stimulant. It aids in hormone production and can also help those who are not easily excited. It can be found in vegetables such as tomatoes and peppers, but is also present in pineapple, orange, lemon, acerola, cashew, tangerine, guava, strawberry, watercress, parsley, kale and arugula.
4? Vitamin B3
Another that aids in blood circulation and allows better flow in the sexual organs is vitamin B3. Its effect is so powerful that it can even make orgasms even more intense. It can be found in foods such as poultry, fish and some types of red meat. Peanuts, eggs and milk are also sources of vitamin B3.
5? Vitamin B6
Vitamin B6 controls prolactin production in women. This hormone is responsible for female infertility and, with its lower levels, allows women to enjoy sex better. This vitamin is present in beer, molasses, milk and eggs.
6? Vitamin E
For those who want to improve blood circulation throughout the body and therefore in the genitals, vitamin E cannot be overlooked either. It aids in the flow of blood to these organs and increases hormone production in both sexes. To include it on the menu, simply choose foods such as sunflower seed, peanuts, corn, hazelnut and Brazil nuts. Oils such as corn, cottonseed and safflower are also rich in vitamin E.
7? Zinc
Maintaining regular zinc levels in the body is critical for healthy testosterone production. This is not only in men, but also in women, as this hormone, though less so, is also present in the female organism. Foods rich in zinc are oysters, soy, eggs and milk, as well as some meat and oats.
8? Selenium
Selenium acts mainly by improving the sexual function in the male organism and, to ensure that it is being ingested, it is enough to regularly consume grains such as Brazil nuts, almonds and walnuts.
9? Magnesium
When it comes to aphrodisiacs, magnesium is one of the most potent available in nature. It enhances sexual desire in both men and women and can be found in avocado, banana, grape, beet, potato, okra, milk, soy and fish, for example.
10? Folic acid
Known for its indications for pregnant women, folic acid is critical in human reproduction. The substance can be found in beans, orange, almond, peanuts, lentils and various vegetables, among other foods.
Foods That Increase Blood Flow & Increase Libido (March 2024)
- Relationships, Sex
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