When problems and internal conflicts seem overwhelming, you have to put out everything that gets in the way. Inhibiting feelings can have a negative impact not only on sentimentality but also on health. Making an effort not to think about problems or unpleasant situations makes the body more vulnerable to the effects of stress, which can cause illness.
Some get this relief through good conversation with someone they trust or even with the therapist. But those who have trouble talking about feelings often end up suffering on their own, unaware that an old and fairly simple habit can be quite effective in combating stress and promoting self-awareness: write a diary.
No need to write long texts or detailed stories. The simple act of jot down events and feelings on paper or even on the computer helps relieve the stresses of everyday life.
It is also a great way to deal with problems that you are not comfortable sharing with others.
Besides being a space to let off steam, keeping a journal is a great opportunity to reflect on your experiences and organize your thoughts. After writing, read what was noted. Turning feelings into written words helps you have more control over your emotions.
How to Reduce Stress - Healthy Habits for a Simpler Life you can do Everyday (April 2024)
- Wellness, Stress
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