Considered uncomfortable by most people, breeching is nothing more than a popular term to characterize fat accumulation in the region comprising the hip, lateral thigh and lateral portion of the buttocks.
Plastic surgeon Francisco Alionis Neto explains that the accumulation of fat in this region has important causes that are generally associated with each other. The main ones are: hormonal, genetic, nutritional and metabolic.
Hormonal: It is proven that the fat cells in this region are more sensitive to female hormones. Hence the breeching is more common in women after puberty ?, highlights Francisco Neto.
Genetics: "The concentration of fat cells in different regions of the body has genetic characteristics, varying from person to person," says the surgeon.
Nutritional: The more balanced the diet, with adequate fluid intake and low intake of fat and compound carbohydrates, the lower the accumulation of body fat and, consequently, in the region of the breeches, as highlighted by Francisco Neto.
Also read:? I lost 17kg without starving or exercising?
Metabolic: "An adequate metabolism, associated with aerobic physical activities and bodybuilding to tighten the muscles of the region, is extremely important to decrease the concentration of fat and improve body contour", highlights the surgeon.
Is it a fact that no one can? Eliminate the backlash? overnight, but significantly reducing fat accumulation in this region is possible. Below the professionals give fundamental tips for this.
11 Features to Decrease Outer Fat
Proper nutrition, exercise, clinical treatments? Meet your key allies when it comes to lowering fat concentration in this region of the body.
1. Healthy Eating
Eduardo Sucupira, plastic surgeon at the Essendi Clinic in Rio de Janeiro, explains that it is recommended to consume low fat, lots of fruits and vegetables. "People genetically prone to locate fat in this area especially should drink a lot of water, between two and three liters a day," he says.
The ideal is to have, if possible, with the guidance of a nutritionist, who will pass a diet appropriate to your needs, addressing not only aesthetic issues, but your health as a whole.
Read also: 10 Ways to Get Motivated During a Diet
2. Aerobic Activities + Specific Exercises
Professor Bruna Capelli of the Ecofit Academy explains that exercises with aerobic characteristics are important because they will act predominantly using fat as a source of energy. But it is noteworthy that as we reduce body fat, we will lose in the body as a whole, and not just in that region that is being exercised. That is why it is important to do muscle work, emphasizing the region that wants the most aesthetic results, such as stiffening and / or definition ?, he says.
According to the teacher, studies suggest that high intensity interval training, which may be only aerobic (running, cycling?) Or combined with strength / endurance work (weight training, functional training) has become a trend. etc?).
"This strategy will bring more positive adaptations in the body and, in turn, will still contribute a lot to the burning of fat, because this format generates an oxygen output and causes the body to accelerate metabolism for minutes or hours later, to cover the damage ?, highlights Bruna.
"One remark that can not be missed is that the practitioner must be reasonably well conditioned to start this type of work," adds the teacher. Therefore, the importance of having the guidance and monitoring of a physical education professional is reinforced.
In this context, Bruna highlights the best exercises, both to contribute to the gain of muscle mass and to increase energy expenditure.
Read also: 12 tips for staying motivated at the gym
Bike and Racing
Either by pedaling or running, on the street or on a bicycle or treadmill, training helps you lose fat located on your hips and thighs. Since the activities are predominantly aerobic, do they use fat as a source of energy ?, explains Bruna.
Squats
Squats should be done with both legs parallel, mimicking the motion of sitting in a chair, Bruna explains. It is very important to keep the spine upright, we can actually use a chair or bench to practice squats.And the lower the seat, the more muscles are required. This exercise works the thigh and buttocks, he says.
Sinks
They should be done with one leg in front of the other: back leg resting on the toes, and the front leg with the knee in line with the instep. The movement consists of lowering and lifting, leaning mainly on the front leg. Both should form an angle of 90 degrees when we get as close to the ground as possible ?, explains Bruna.
3. CoolSculpting (Treatment)
Eduardo Sucupira highlights CoolSculpting® as a great option to end the breeching. This is a Cryolipolysis-based localized fat reduction treatment in which fat cells are shed in the cold.
The method is not invasive, it is done without cuts, anesthesia or other injectable substances. Therefore considered a safe option. The person can return to their activities on the same day.
According to the Sucupira surgeon, sometimes a single session is required. At Coolsculpting Brazil you can find the locations / cities where treatment is offered. The session can cost around $ 2,500.
4. Radio Frequency
According to Regiane Salinas, dermatofunctional physiotherapist of Love Health and Aesthetics, radiofrequency has become one of the most appropriate aesthetic treatments for reducing breeches.
The technique generates a deep heat that acts on the adipocyte, resulting in localized fat reduction.
4-12 sessions are needed in each region to be treated, according to Regiane. "But this number of sessions will be established after careful evaluation," he says.
A radiofrequency session can cost an average of $ 500 to $ 1,500, depending on where / where the treatment will be done.
5. Lipocavitation
Lipocavitation is another aesthetic treatment used to reduce breeches, according to Regiane.
• Ultrasonic waves are emitted by the device and reach the adipocyte to be treated. Thus, they induce lipolysis and promote increased intracellular tension, causing fat cell membrane rupture ?, says the physiotherapist.
After each session is important to practice aerobic physical activity. It is recommended that the practice be performed within 4 hours after the session. A minimum of 10 sessions are indicated ?, adds Regiane.
The price of each session varies greatly according to the clinic chosen, ranging from $ 80 to $ 270.
6. Carboxitherapy
Regiane explains that the treatment consists in the application of CO2 (anhydrous carbon dioxide) under the skin, from 15 to 30 minutes per session. "From the fourth session it is possible to observe the skin tighter by better collagen distribution and the reduction of a few centimeters in measurements," he says.
In this treatment, carbon dioxide is injected, increasing blood flow, improving circulation and drainage. Thus, there is an acceleration in the elimination of toxins and release of fatty acids, reducing swelling and promoting a breakdown in cells that store fat.
"The treatment is considered painful, but with good results," adds the physiotherapist.
Prices vary widely, but can reach about $ 300 per session.
7. Manthus
Regiane explains that Manthus is a device that generates stereodynamic currents of ultrasound. "By transmitting an electric current, it reaches 4 cm of fat layer," he says.
Basically, ultrasound promotes the breakdown of the fat cell while currents enhance its action, stimulating the lymphatic system to eliminate these fats more effectively.
The total sessions will be established after evaluation, but usually 10 sessions are indicated, Regiane points out.
Pricing can vary widely, averaging $ 100 to $ 200 per session.
8. Massages
Lymphatic drainage may be another option to help eliminate the breeching. Regiane explains that it is a technique that helps the body eliminate toxins and fluids that accumulate between tissues through gentle movements.
The price varies greatly depending on where the treatment will be performed, but usually around $ 100 and $ 200 per session.
According to Regiane, reducing massage is also indicated for the reduction of the breeches, especially because it has more intense movements on the skin, thus helping in the elimination of toxins and manipulation of cells that store fat.
A reduction massage session can cost around $ 100 to $ 150.
"Remembering that these techniques must be associated with other treatments for better results," adds Regiane.
9. Reducing Bandage
Another good alternative to help eliminate localized fat, including from the breeches.The treatment associates the use of specific gels to the bandage (banded gases) involving the area in question of the patient's body.
In the case of cold bandage (cryotherapy) and hot bandage (thermotherapy), the purpose is to promote lipolysis (fat cell breakdown), thus helping to reduce measurements.
The price varies widely, but is usually around $ 100 per session.
10. Plastic Surgery
Surgeon Francisco Neto explains that it is normal that some patients, even with the care of eating and physical activity, still have fat accumulations in the region of the? Culotes? by genetic and hormonal factors. "In this case can be indicated liposuction and liposculpture to remove localized fat and the region, allowing a smooth and harmonious body contour of the region," he says.
11. Home Treatments
Some people bet on? Home treatments? to help decrease localized fat in the breeches. However, the truth is that none of them have proven effectiveness.
The so-called home-made reduction bandage? it is an example. Does the person buy some? Reducing gel? commercially available or makes a? homemade gel? (eg with green clay), pass the product and then wrap the desired body area (in this case, breeches) with a bandage.
Plastic surgeon Eduardo Sucupira points out, however, that there are no scientific studies showing that the reduction bandage is indicated to end the culoture.
Also, it is not recommended to do this type of treatment without professional guidance. Ideally, look for a clinic that works with dermatofunctional physical therapy.
Regiane points out that there have always been so-called "home treatments". • Such as miraculous teas or mixtures of fruits, grains and herbs that are used as pastes or even ingested. But is there nothing to prove its effectiveness ?, he says.
The only home treatment and prevention method, according to Regiane, is to associate the following habits:
- Ingest on average two liters of fluids (preferably water) per day.
- Exercise regularly (including aerobic and localized exercise).
- Reduce sugar intake (which is the biggest villain when it comes to fat / weight gain).
- Feed every three hours.
- Do not wear too tight pants (which would impair good circulation).
It is worth mentioning that, regarding clinical treatments, only a qualified professional can indicate the best option for each case, as well as the number of sessions required.
The same goes for plastic surgery (liposuction / liposculpture): the plastic surgeon is the only professional who can indicate if this is the action that should be taken.
In the case of exercise and balanced diet, the tips are valid for everyone! After all, is this the best? Formula? to eliminate localized fat not only from the breeches but from the body as a whole.
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