Did you know that eggplant is a fruit? Yes, this also happens with tomatoes, zucchini, cucumbers, chayote and peppers, which are often called vegetables.
The explanation for this is that, by the definition of botany, fruits are the parts of the plant that contain the mature ovaries, where the seeds are located? and this is what happens with eggplant.
This information may be completely new to you, but what is probably not new is the fact that eggplant sometimes tastes very bitter, spoiling our preparations.
If you love eggplant but end up avoiding the ingredient because of the bitter taste, you need to learn the following technique to solve this problem.
Learn how to get the bitter taste of eggplant
Once you've chosen the recipe you're going to prepare, take some time to do this and enjoy your dish without worrying about the bitter taste.
Read also: 10 replacements to make your diet healthier in summer
Ingredients
- 1 liter of water
- 2 tbsp vinegar or lemon juice
How to make
- Cut the eggplant as required by the recipe
- Mix vinegar or lemon juice in water and soak eggplant for 20 minutes
- Rinse under running water
The technique is practically no work at all, so it's worth it to devote those extra minutes before running the recipe itself.
Benefits of Eggplant
Besides being very tasty? after we get the bitter taste, of course? eggplant is a food with many beneficial properties for our health.
Cholesterol reduction
In rabbit tests, eggplant intake reduced cholesterol levels by 30%, but these results were not seen in other animals, such as mice.
In humans, there are reports that people who drink eggplant juice have their blood cholesterol level lowered, but research is not yet conclusive. Maybe you are in the group that can benefit from this property, right?
Improved Digestion
Because it is rich in dietary fiber, eggplant helps to feel satiated and improves the flow in the intestinal tract, facilitating the transit of waste.
Read also: 16 Tasty Eggplant Lasagna Recipes for a Low Carb Diet
Diabetes control
Eggplant is a good type 2 diabetes food because it is low in carbohydrates and high in fiber. In addition, the fruit also has chemical compounds called phenols, which help to maintain the blood glucose level.
Brain protection
By containing phytonutrients and antioxidants, eggplant helps protect neurons against the action of free radicals. In addition, vitamin B6, also present in the fruit, helps to reduce mental tiredness and regulate mood.
Cancer Prevention
Eggplant peel contains an antioxidant called nasunin, known for its great power to fight free radicals.
By preventing oxidation of cells, nasunin prevents the formation of cancer cells and, consequently, the development of tumors.
Remember that research on the benefits of eggplant is not conclusive, and there are still some doubts about its properties. So do not trade any kind of medicine prescribed by your doctor for eggplant, ok?
Read also: 15 hamburger recipes fit for a weightless snack on conscience
How to Remove Bitterness from Eggplant (April 2024)
- Food, Diets
- 1,230
