Those who do not have fish as a regular dietary element have many reasons to start changing their habits. After all, besides being tasty, its nutritional benefits are undeniable: the recommendation of the Ministry of Health is that fish should be consumed at least twice a week.
With excellent nutritional values, a great option to meet the need for fish on the menu is salmon. Rich in protein and omega 3, it prevents plaque buildup in the arteries, lowers cholesterol and triglycerides, making it a healthy component in people's diets overall.
In addition, this species of fish is especially suitable for some specific diets. According to nutritionist and gastrologist Liliane Oppermann, “Salmon is recommended for cardiac patients, as it is a potent cardiac protector, and also for individuals with high cholesterol. In addition to these indications, it is widely used for diets focusing on weight loss, as it adds a lower caloric value when compared to red meat?
To enjoy the benefits of salmon, it is important to take some care when buying the product. • The flesh of the fish should be firm to the touch, with reddish and moist gills, and the scales shiny and tightly attached to the skin. Should the eyes be transparent and bright, taking up the entire space of the orbit? Teaches Liliane, who also stresses the importance of paying attention to the smell of fish.
As for the preparation, the tip is to avoid frying the oil-immersed salmon, since the method decreases the nutritional properties present adds saturated fats to the food. Salmon goes with a good variety of dishes and there are many ways to prepare it by keeping away from fried foods.
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Check out twenty salmon recipes and include fish in your diet!
Grilled or Baked Dishes
1. Salmon in yogurt sauce: Very fast, this recipe combines the Greek yogurt sauce with a roasted salmon. The result is beautiful and will be a hit on the table.
2. Teriyaki Salmon: those who like bittersweet taste or enjoy oriental cuisine will enjoy this recipe for grilled salmon with teriyaki sauce. Can the accompaniment to the dish be simple? boiled potatoes already do the job.
3. Salmon in mustard and honey sauce: This is a great recipe tip for times when you need to prepare a guest meal and don't have much time. The preparation only takes a few minutes and does not require many ingredients. In addition to fish, salt and pepper, you will only need mustard, honey and sour cream.
4. Grilled salmon medallions in orange and cilantro sauce: The combination of honey, orange, coriander and salmon may seem quite complicated, but the recipe has a very simple preparation. It is a good bet for light meals.
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5. Baked salmon in 12 minutes: Although the main attraction of the dish is the speed of the preparation, the baking paper baking technique is great to make the fish juicy. To accompany, a hint of sauce too fast and vegetables of your choice.
6. Baked salmon with cheese crust: With simple ingredients, this recipe has a quick preparation (the salmon goes to the oven for only 10 minutes) and a very beautiful presentation.
7. Chestnut Crusted Salmon: The chestnut crust comes to add to the benefits of salmon. Brazil nuts are rich in fiber, good fats and vitamin E, and are responsible for a crispy dish.
8. Grilled salmon with oregano and lemon: You probably already have all the ingredients for this recipe. With just the fish, salt, lemon and oregano it is possible to prepare the dish. To accompany, serve a vegetable of your choice.
9. Salmon with cassava puree and sautéed vegetables: The secret to this dish is to let the salmon marinate in a mixture of soy sauce, lemon, garlic, ginger and pepper. Ideally, preparation should begin a few hours before serving.
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10. Herb Butter Roasted Salmon: The combination of butter and some herbs makes all the difference in roasted salmon. In addition to getting a green dish, can herbs be replaced? The idea leaves you free to use whatever seasonings you have or like.
11. Baked Salmon with Fennel, Yogurt and Potato Salad: The tip of this recipe is to innovate in the side dishes to complement the flavor of roasted and seasoned salmon with simple ingredients.Fennel, Greek yogurt, potatoes and spinach add a touch of sophistication to the dish.
12. Salmon Roll: the presentation of the dish resembles sushi, but the salmon is wrapped in kale leaves and then roasted. To serve, you can either take the entire roll to the table or slice and assemble portions.
13. Baked Potatoes with Salmon Stuffing: Is making stuffed potatoes at home simpler than it sounds? These will go to the microwave for a few minutes to shorten the oven time. It is a different way of serving salmon with potatoes and may be more attractive to children.
Raw Dishes
14. Salmon Tartare: The preparation of tartare promises to be simpler than that of sashimi, because it is easier to cut fish into very small pieces.
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15. Salmon Sashimi: The secret to preparing a good sashimi at home is knowing how to clean, choose the best part and cut. The walkthrough is simple and easily conquers Japanese food lovers.
16. Salmon salad with cream cheese: Smoked salmon, green apple, lettuce and cream cheese are the ingredients of this salad. The tip is to be careful in mounting the plate, so that it is even more attractive.
Pasta with Salmon
17. Farfalle with smoked salmon and vodka: In this recipe the salmon goes to the fire along with the vodka for the preparation of the sauce. If you prefer, the farfalle can be replaced with penne.
18. Penne with Salmon: Chopped salmon is a good companion for a lighter pasta dish. The preparation is simple and the penne already has a different face.
19. Pretended Salmon Pie with Leek and Carrot: Salmon and vegetable pie is simple to prepare and can be made with homemade or processed pasta. If you want to be careful with your presentation, weave ribbons of pasta for a more sophisticated effect.
20. Quiche with curd, salmon and spinach: This recipe is for a large quiche, a good option to serve on full house days. But if you cook for a few people, it is worth freezing the pieces to slowly consume the quiche.
Gordon Ramsay's Crispy Salmon Recipe HD (April 2024)
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