Mushrooms are already part of the diet of many people, especially those who do not eat meat and / or those who try to follow a healthy diet as much as possible. The most popular today are certainly shitake and shimeji, as well as the mushroom Paris (champignon).
Maria Luiza S. Moura, a functional nutritionist, comments that mushrooms (which are edible) can be eaten daily and offer health benefits. Are they a good choice for vegetarians? since they can take the place of meat in some recipes? Do they have a good amount of protein and fiber, as well as being low in fat, even being a suggestion for people who are in a weight loss process ?.
? Because they contain protein, mushrooms help maintain tissue. As they are sources of fiber, they help the bowel to function properly, help control cholesterol, and may also favor weight loss by reducing fat absorption and promoting greater satiety ?, adds Maria Luiza.
Tasty, mushrooms can be used in cold or hot preparations and are super versatile.
Check out good recipes below? some simpler, some more elaborate? and include these delicious foods in your diet!
Read also: 20 different and creative salad recipes
Shimeji Mushroom Recipes
1. Easy Shimeji: Tasty, shimeji is low in calories and very easy to prepare. It is usually found for sale in trays, comes in? Blocks? all rich, looking like a cauliflower. The first thing to do is to separate the "petals", for that, just pull with the same hands.
2. Shimeji in Butter: Snack tip for when you are getting friends at home, for example. It goes well with a cold beer, inclusive. You will use shimeji, unsalted butter, shoyu, oyster sauce (optional) and chives.
3. Shimeji Risotto: Tasty recipe, for a lunch or dinner for two, for example. If desired, shimeji can be substituted for Paris mushroom, shitake or funghi.
4. Shimeji in the paper: very tasty and easy to make. Just rice to go with it! You can use butter or margarine, but this recipe uses oil when baking and then suggests finishing with a drizzle of olive oil or roasted sesame oil.
5. Shimeji Hideout: A more elaborate dish with the mushroom, but without losing the practicality. In the recipe was used character instead of cassava. But you can hide it with manioc, yam, and even potato, just choose which tuber you prefer!
Also read: 31 one-pan recipes just for the dishwasher hater
6. Mini pumpkin with shimeji and ricotta: results in a healthy, tasty and well presentable dish. To accompany, the tip is a green salad.
7. Braised shimeji, shitake and broccoli: The recipe gets a lot of flavor with both types of mushrooms and more color with broccoli. Roasted sesame oil gives an oriental touch. Tip for a quick and healthy dinner!
8. Shimeji Burger: Crispy on the outside and juicy on the inside, the promise is a burger with unparalleled texture and flavor. It takes a lot of ingredients and takes a little while to get ready, but in the end it's worth the effort.
9. Pasta with shimeji sauce: Pasta is always a wild card for days when you don't have much time (or patience) to cook. This recipe is a tip to innovate the dish, simply.
10. Shimeji, Brie and Green Grape Risotto: The combination of shimeji with green grapes is exotic and perfect. In addition to these ingredients, you will use arboreal rice, onion, butter, white wine, vegetable stock, grated parmesan, chopped brie cheese, salt, pepper and nutmeg.
Read also: 55 Risotto Recipes to Impress in the Kitchen
11. Shimeji and Pumpkin Kebab: Simple and tasty vegetarian kebab. Good variation for everyday life, and can perfectly accompany a grilled chicken or fish fillet. For vegetarians, it goes very well with a green salad.
12. Pumpkin stuffed with shimeji and mignon: a good tip when you are going to meet friends at home. You will use minimorangs, shimeji, butter, catupiry, mignon, onion, sour cream, soy sauce and vegetable oil.
Shitake Mushroom Recipes
13. Shitake, shimeji and nira pasta: a light, healthy and quick recipe. Excellent choice for vegetarians or vegans (in which case they should exchange butter for olive oil). Good tip also for those who follow the "meatless second".
14. Mignon and Shitake Risotto: Great combination, resulting in a delicious dish, good tip for a weekend lunch. For those who do not eat meat, the fillet can be excluded and the recipe will remain delicious.
15. Hamburger with shitake and caramelized onions: the yield is four portions and preparation is easy.The result is a different and very tasty gourmet snack. Good tip for when you meet friends at home on a Saturday night.
16. Shitake Bobo: Meatless dish, different and tasty. The recipe yields to four people who eat well. To accompany, the good old rice (can be white, brown).
17. Shitake and gorgonzola risotto: vegetarian suggestion, tip for the "meatless second". You will use arboreal rice, porcini secchi (optional), shitake secchi, vegetable broth, dry red wine, onion, garlic, olive oil, butter and gorgonzola cheese. The result is a delicious dish with a striking flavor.
18. Shitake Sauce: Perfect for a good noodle. You will need dehydrated shitake, sour cream, salt, butter, onion and grated Parmesan (to accompany the dough).
19. Shitake Broccoli: Light, easy and quick recipe for days when you don't have a lot of time or a desire to cook. You will only use small broccoli, fresh shitake, butter, soy sauce, olive oil and black pepper.
20. Shitake and Vegetable Yakisoba: Chinese dish well known in Brazil, in this case it does not take meat. The recipe requires a little patience, but the result is great. You will use soba or noodles for yakisoba, shitake, ninja broccoli, green beans, carrots, swiss chard, vegetable broth, garlic, cornstarch, soy sauce, sesame oil, salt and sugar.
21. Pumpkin and Shitake Soup: Recipe for a creamy pumpkin and shitake soup, seasoned with ginger and shoyu, and with a hint of toasted sesame oil. A delight for the cold days.
22. Spinach and shitake noodles: Delight in a white oatmeal sauce. It is a complete dish, different and very tasty. Good suggestion for a Sunday lunch.
23. Baked Shitake in Green Coconut: A Different Presentation. The income is for two people. You will only use fresh shitake, coconut milk and salt. Should you drink coconut water and take off the? Lid? his. Then the mushrooms and other ingredients will be placed in the coconut.
24. Eggplant and Shitake Salad: Healthy and summery recipe. You will use arugula, shitake, almonds, Dijon mustard, asparagus, olive oil, salt, pepper, shoyu and eggplant.
25. Salted Shitake Mousse: Perfect recipe for mushroom lovers who want a different appetizer or appetizer. It is easy to do and can be prepared in advance to receive friends.
Recipes with mushroom Paris (champignon)
26. Chicken & Champignon Rice: Not called risotto because it uses plain rice, but it is very creamy, risotto-like. Good tip for a weekend lunch.
27. Mushroom Bruschettas Paris: Crispy and very easy to make. Ideal for you as a lunch and dinner starter. You can also serve them with a green salad or potato soup.
28. Mushroom Risotto Paris: recipe with no animal protein and incredibly delicious. You just need arboreal rice, vegetable stock, onion, Paris mushroom, cheese, some sparkling wine, butter, olive oil, salt and black pepper.
29. Mushroom au gratin: the yield is six portions and the preparation is easy. You will use potatoes, milk, dry white wine, unsalted butter, extra virgin olive oil, fresh mushrooms (shitake, shimeji, paris), salt, black pepper and nutmeg. The result is a different and delicious dish.
30. Marinated Paris Mushroom: A type of recipe that can be prepared in advance, which makes it logistics? much simpler on party days, or even at a dinner party with friends. Mushrooms should be prepared at least one day before serving. After that time in the fridge, the taste gets more refined and they are ready to be eaten with toast or spice up salads.
31. Stuffed Paris Mushroom: Perfect recipe to serve as a starter at a nice little dinner. The mushrooms are beautiful, with a sophisticated air and the preparation is very fast. It is also a good follow up option.
32. Paris Mushroom Fry: Tasty, practical and healthy option. It can be accompanied by a good salad leaf and cherry tomatoes. The yield is 1 skillet of about 15 cm in diameter.
33. Zucchini and mushroom risotto: The combination of zucchini and mushrooms results in a perfect flavor. The recipe yields four well-served portions.
34. Heart of palm and mushroom risotto Paris: The combination of heart of palm and mushroom is great, especially when placed in a risotto. To accompany, a dry red wine. Good suggestion for a winter night.
35. Breaded Paris Mushrooms: The recipe serves one to two people. Large Paris mushrooms were used as a side dish. But you can also bread the little ones and serve as a side dish as well as a starter.
36. Chicken Fillet with Champignon Sauce: Easy to make, tasty and with simple ingredients. Gets a more sophisticated air because of champignon. It's a delicious dish for a family lunch, for example.
37Champignon Oven Fish: A baked fish topped with a mixture of champignons, onions, garlic, herbs and tomatoes sauteed in olive oil. It looks different and delicious.
38. Zucchini quiche, curd cheese and mushrooms: not difficult to make, different and delicious. The dough used was the same made for a chicken pie, also easy to prepare and very tasty.
These and other delicious mushroom recipes can be included in your menu whenever you want a more elegant and different dish. Versatile, they still offer health benefits when consumed correctly (with the recommendation of a nutritionist, preferably). Enjoy your food!
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