Who doesn't like to sleep with good company? And knowing that this can benefit your well-being and offer you a better quality of life makes this habit even more enjoyable. Here's how sleeping with your loved ones can benefit you.
1 ? Facilitates problem detection
Accompanying sleep can help you realize health problems and even prevent the death of someone who shares a bed with you? So says the study by the University of Minnesota in the United States.
According to research, when you share a bed with someone, the person may notice when you suffer from sleep apnea or even when you have a heart attack. So sleeping with someone can save your life.
2 ? Helps lower stress levels
Research from the University of Pittsburgh, United States, has revealed that those who are accompanied by sleep have their cortisol levels? stress-related hormone? decreased.
Another benefit of sleeping with someone, according to the University of North Carolina study also showed that women who received more hugs had their oxytocin levels elevated? affect-related hormone? increased while your blood pressure and heart rate decreased.
Considering these data, it can be said that it is good for health to sleep accompanied and receive many hugs, whether in bed or outside.
3? Helps you think clearly and solve problems better
According to Spanish psychologist Douglas Quintero, sleeping together helps to better analyze relationship issues and to do so in a more tolerant and rational manner. According to him, thinking about problems while they are physically close and in a cozy climate makes it easier to solve them.
4? Helps fight insomnia
A study by the U. Ryerson Department of Psychology in Canada found that the dynamics of a relationship directly influence an individual's sleep routine. That is, when both begin to sleep together, they become conditioned to sleep both at the same time, creating a healthy sleep routine and lowering the chances of insomnia.
5? Leverage the benefits of a good night's sleep
Women who sleep together are more likely to fall asleep fast and wake up less often at night compared to single women, according to a study by the University of Pittsburgh.
Another telling fact is that men move more at night, but women? when alone? they tend to have an even more disturbed sleep than men who sleep alone.
Now that you know that sleeping with us is so good for us women, you have one more reason to scoop that special person.
Getting Older and Good Sleep: Do They Go Hand in Hand? - Research on Aging (May 2024)
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