Honey is one of the most valued natural ingredients since antiquity due to its multiple culinary applications and medicinal functions.
Produced by bees from the transformation of flower nectar, it has antibiotic, antiviral and anti-inflammatory properties and, when absorbed into the body, can prevent and treat various types of diseases.
It is also great for improving digestion and protecting cells against the effects of toxins and free radicals as it is rich in enzymes and antioxidant compounds. And it can easily be combined with other natural ingredients to further benefit health. See some recipes:
1. Solution to strengthen your immune system
Due to its antibiotic and antiviral properties, honey is a good complement to accelerate recovery from diseases that occur due to a weak immune system. Its nutrients increase the body's defense mechanisms response, facilitating the treatment of flu, colds and bladder weakness.
How to make
Pour ½ cup bee honey (167 g) into a heat-resistant container and heat in a water bath for 5 minutes. While warming up, add 1 lemon juice. Then remove the mixture with a wooden utensil and let stand at room temperature. Consume 1 scoop on an empty stomach, pure or diluted in warm water. In case of infection, consume up to three times a day.
Read also: The importance of honey for health
2. Remedy for digestion
This honey-ginger blend is suitable for those with inflammation and abdominal pain or digestion problems. Both ingredients have digestive and anti-inflammatory properties, which are capable of accelerating the recovery of various stomach problems.
How to make
Boil 1 cup of water (250 ml) and add 1 teaspoon grated ginger (5 g). Turn off, let stand for 10 minutes and then add 2 tbsp of honey (50 g). Drink a cup after the first sign of stomach problems. And keep taking it twice a day.
3. Headache Remedy
Due to its relaxing and analgesic properties, honey can be helpful in reducing headaches. In this medicine, its properties are further intensified with the use of cloves, an ingredient that improves circulation and reduces inflammation.
How to make
Heat 1 cup of honey (335 g) in a water bath and add 10 cloves. Pour into a container, leave for 24 to 48 hours and then dilute a few spoons in 1 cup of hot water (250 ml). Drink when you have a headache or muscle pain, up to twice a day if necessary.
4. Body Detox Remedy
Enzymes and antioxidants in honey are useful for promoting the elimination of toxins that accumulate in the blood, optimizing the function of excretory organs and reducing the risk of cell damage.
Read also: 20 foods that can replace anti-inflammatory use
How to make
Heat 1 cup of water (250 ml) and add 1 teaspoon bee (25 g) and 2 teaspoons apple cider vinegar (10 ml). Stir well until everything is completely diluted. Drink on an empty stomach for at least two weeks in a row.
5. Remedy for menstrual cramps
The relaxing and anti-inflammatory power of honey combines with the antispasmodic properties of cinnamon. Together they make an alternative colic remedy.
How to make
Boil 1 cup of water (250 ml) and add ½ tablespoon ground cinnamon (5 g) and 1 tablespoon honey (25 g). Drink hot two or three days before your menstrual period.
To get good results from these natural remedies, it is important to make sure that the honey used is 100% organic. Although some processed foods have a similar taste, the quality and nutritional properties are low.
Read also: Learn about foods that work as natural tranquilizers
Why Honey Is Healthier Than Sugar (April 2024)
- Prevention and Treatment
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