Losing weight is an issue that is part of many people's lives, regardless of the reason. The problem is that many women see weight loss as a phase of great suffering, and it has a lot to do with being constantly charged to have a "perfect body".
It is important to think about weight differently, and not to forget that every woman has a different body, her own unique structure that makes her the best possible version of herself.
Ideal even for those who want to lose weight is to have the help of an endocrinologist, who can make a complete metabolic and hormonal evaluation.
In addition, seeking advice from a nutrition professional is also cool, because when we know better the foods that are part of our routine, we understand that it is possible to eat them without fault and in a smart and healthy way.
Fortunately, there are some foods that have an action on our body that can reduce our urge to pinch something from time to time, and if you include them in your diet, you will probably have a satisfying result when it comes to balance. Remember that this process is slow, that healthy weight loss doesn't happen overnight and you don't have to feel guilty about it:
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1. Green Tea Extract
Consumed for thousands of years, green tea is still one of the healthiest natural beverage options. Its medicinal properties range from preventing dementia to improving the metabolic system, as it contains antioxidants and other substances that improve the functioning of hormones that give us the feeling of satiety.
Some studies have proven that green tea is a great ally for those who want to lose weight? An experiment with a group of people revealed that those who took this substance had, after 12 weeks of treatment, low levels of ghrelin, which is the hormone that makes us hungry.
In addition, these people had better cholesterol levels and lower levels of a substance called adiponectin, which is related to problems such as insulin resistance, metabolic syndrome and higher inflammatory responses.
Green tea is also known to slow down fat cell proliferation and even help to burn body fat. Ideally, drink three cups of tea a day? In some people, tea can cause headaches, constipation and bladder weakness, so it is important not to overdose and stop drinking if these symptoms appear.
2. Saffron
This ingredient is linked to mood regulation as it has the ability to increase endorphin and serotonin levels. In terms of appetite suppression, saffron helps us to have less desire to pinch something between meals.
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Just to give you an idea of the power of this spice, after eight weeks of frequent consumption, it can even decrease depression levels and symptoms of premenstrual tension. Some recent studies indicate that using the chemical version of turmeric, Crocetin, can give us breath while doing physical activities and even help us burn more calories.
Ideally, consume 30 milligrams a day of turmeric over eight weeks. If you have depression and are being treated for it, consult your doctor before performing this experiment.
3. Grapefruit Essential Oil
Grapefruit has been the subject of weight loss studies thanks to its antioxidants, volatile oils and enzymes that reduce the urge to eat and give us extra energy. This fruit is so powerful that even smelling it can make us feel less like eating, you know?
This is because the smell of grapefruit oil stimulates the activity of the adrenal glands, which accelerates weight loss. Looking at the fruit makes us produce the satiety hormone, and then hunger becomes less aggressive.
Even grapefruit peel has its benefits, as it contains antioxidants and anti-inflammatories that help us better digest both sugar and fat, helping to keep blood glucose levels balanced. Because of these properties, is grapefruit oil beneficial for diabetics? Always consult your doctor before taking the product.
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4. Fiber rich foods
Fiber has the ability to improve bowel function and digestive functions in general. In addition, they can lend us a helping hand in keeping immunity high and heart health in full swing.
This fibrous component is not digested, but it can absorb water from our body and when it does, it swells and gives us the feeling of satiety, which is great for those looking to eat less. High-fiber diets are associated with longevity, including, and a healthier life overall.
A low-fiber diet is associated with the onset of heart disease, stroke, atherosclerosis, type 2 diabetes, overweight, obesity, insulin resistance, dyslipidemia, hypertension, and gastrointestinal problems.
To ensure your diet contains fiber, be sure to consume foods such as chia seeds, flax seeds, fresh vegetables, beans and of course fruits.
5. Spicy Foods
Naturally spicy foods are anti-inflammatory and help your body burn fat and suppress the feeling of hunger. Items like pepper, curry, turmeric, ginger, dandelion and cinnamon are also good for balancing your blood sugar levels and making you feel less like eating sweet things.
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Spicy ingredients end up accelerating the metabolic activity of our body, even improving the digestion process. To improve, they are items that have almost no calories and are easy to use in various recipes.
When you bet on spices and herbs to prepare your food, you reduce the use of salt, which is a liquid-retaining substance that can increase your weight. When preparing meat, vegetables and soups, for example, bet more on spices and less on salt. Your health and diet are sure to win.
Remember that when the goal is to lose weight, the ideal is to have the help of an endocrinologist and a nutritionist. These are the professionals who can evaluate your case specifically and indicate what are the best steps for you. Is maintaining a healthy diet always possible anyway? With care and knowledge you can promote major improvements to your health.
All-Natural Weight-Loss Aids (May 2024)
- Diet, Weight Loss
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