One of the biggest female concerns is aging. Wrinkles and other signs of age are a real torment in the lives of many women, even younger women. However, while there is still no method to stop this process, those who want to slow down the signs that the best age is coming can rely on some precautions to maintain their health. beautiful skin after 40. That's why we've selected 5 tips that help keep your skin youthful longer:
1 ? Importance of water to the skin
Drinking the right amount of water helps absorb the nutrients your skin needs to stay healthy. Water is also a great ally in the skin hydration, which is extremely essential for it to look young. Consumption of water also assists in the process of eliminating toxins from the body and prevents them from accumulating, leaving the most beautiful skin. The ideal water consumption per day is 8 glasses or 2 liters.
2 ? Adequate food
For decrease the signs of skin agingIt is important to recover the nutrients lost in this process, which can be done through healthy and balanced eating. Consumption of antioxidant-rich foods is recommended, as it is these nutrients that counteract the action of free radicals responsible for skin aging.
Antioxidants can be found in dark green and leafy vegetables, red, purple and pulses. In addition to containing the necessary antioxidants, some of these foods contain fiber that aids the proper functioning of the intestines and vitamins C and E, which have action. anti aging.
Proteins, in turn, stimulate the production of collagen needed to maintain the firmness of skin tissues. Lean meats such as chicken and fish are great options for protein consumption. Gelatin is also rich in protein, but may not be the only source of this nutrient in your diet.
3? Moisturizer and sunscreen
As the skin ages, it becomes less hydrated, collagen also decreases and this is where wrinkles and sagging appear. For decrease the effects of aging on the skinIt is important to maintain hydration with creams, oils and lotions. In addition, the use of sunscreen is also crucial for keep skin young. A good option is to use moisturizing creams that contain sunscreen and expose yourself to as little sunlight as possible.
4? Anti Aging Cosmetics
The anti aging cosmetics are important for decrease the signs of agingas they provide the vitamins and protein needed to restore the beauty and liveliness of the skin. The anti aging treatments, also known as anti-aging, stimulate collagen production and nourish the skin to make it look younger. These treatments should be done under the guidance of a dermatologist.
5? Botox application
The natural anti aging treatments they are more extensive and their results may appear in the long run. However, those who want to use a faster alternative can rely on the application of botox. Botox relaxes muscles and reduces wrinkles and prevents excessive muscle contraction. In general, botox reapplication should be done between three and six months after the last session.
It is noteworthy that it is essential to always try to maintain a nutrition in nutrients that the skin needs, drink plenty of water and protect the skin from sunlight. Treatments with rejuvenating creams and applying botox may be easier alternatives, but if combined with natural care, their effects can be even better and more visible.
Best Anti Aging Skin Care Tips for 40s and 50s (April 2024)
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