Hydration can make running even more enjoyable. Can not drinking enough water before running be uncomfortable? it's dangerous. Here are five basic rules for properly and healthy hydration:
- Pay attention to your water consumption the day before your workout. Drinking plenty of water daily helps keep your cells hydrated so you don't start a dehydrated race, which can lead to cramps, fatigue and a high heart rate.
- Make sure you are well hydrated before going for a run so you don't have to take the water bottle with you. However, if you find you are very thirsty during the race, do not hesitate to take it.
- Even if you are sweating a lot, it does not mean that you need to drink the same amount of water you are losing in sweat. Rely on your body signals and during the race, drink only when you feel thirsty.
- If you are exercising for more than an hour in the heat, try a sports drink instead of just water. Electrolyte-containing drinks will give you more energy and keep you hydrated to continue your workout. Give preference to drinks without sugar.
- Keep drinking water for the rest of the day after your run. Your body needs to replenish the amount of fluid it has lost gradually.
5 Tips to Stay Blister Free When Running | How to Prevent Blisters (April 2024)
- 1,230
