Because it is the largest gland in the human body, the liver has undeniable importance for maintaining the functions of our body. However, we often overwhelm him with everyday habits, and make his performance less than usual. Here's some tips on how to improve the functioning of this important organ and feel better and better:
- Add lemon to water
Drinking water throughout the day is a primary care of our body. Get into this habit and try to add lemon drops to one or two glasses of which you will drink on the day. Lemon helps strengthen the detoxification capacity of the liver. That's because lemon juice citric acid stimulates the liver to produce bile, the vehicle your body uses to excrete toxins. - Eat vegetables
Foods like beets, carrots, cabbage, kale, arugula, onions, garlic, broccoli, kale and other vegetables are true liver reconstructors. Be sure to eat at least two servings a day. Liver detoxification requires a considerable amount of nutrients, so consult a nutritionist and, if necessary, use natural vitamin supplements. - Massage it
That's right! Massage your liver. Lie on your back, and gently rub the gallbladder and liver area, which are located along the lower rib on the right side of the body. This helps to improve blood circulation to the organ. - Do not overload it
Your liver already works hard enough to process what you eat every day. Therefore, do not overload it with too much alcohol. Learn to drink in moderation, not during all weekends. Painkillers also make your liver overwork, so take them out whenever you can. - Consume minerals
Minerals are essential to the liver detoxification process, so make sure you are eating mineral rich foods or take a good liquid mineral supplement under the supervision of a nutritionist. Important minerals for liver detoxification include magnesium, calcium, potassium, copper, sodium, iron, zinc, selenium, manganese and others.
Keeping Your Liver Healthy (April 2024)
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