How to eat well in winter

With the onset of winter, people usually start eating more and even overdoing their food. On cold days, some end up abusing wine and cheese or chocolate. However, at this time when we feel most consume calorie foodsWe also feel less like exercising. In view of this, it is important to take even more care of feeding in the cold months of the year.

At this time of year, foods such as pasta and bread should be controlled for consumption. In winter, it is common for breathing problems to become more frequent, so increasing the intake of foods such as garlic, onion and watercress is highly recommended as they protect the body from infections. Watercress can be included in the preparation of soups, sauteed and omelets, while garlic and onion can be used as a spice.

Soups are the darlings of winter, but always prefer vegetables and leaves because they can be prepared with cooked vegetables and legumes. Watercress, spinach and cabbage are some leaves that can be used in the preparation of soups. Another suggestion is to use vegetables to prepare puree, sauté, pies and soufflés. These foods, besides being very nutritious, are low in calories.

Another tip from how to eat well in winter Avoid creamy soups as they are high in calories and fat and do not eat cream soups. For a creamy touch to your soups, add carrots and herbs for added flavor. Also avoid using too much salt to not increase the sodium content of the soup and also run away from the potatoes as they are highly caloric carbohydrates.

Drinking fluids is essential not only in winter, but all year round. Drink plenty of water, at least two liters a day. By contrast, avoid overdoing alcoholic beverages trying to warm up. To warm up and get your body ready for possible bouts of winter cough, invest in the teas. Also, teas are great natural soothing. The foods used to make teas should be fresh, such as apple or orange peel, fennel, passion fruit and others.

Regardless of the season, it is important maintain a healthy diet and balanced by eating adequate amounts of all types of food and avoiding overdoing it. Also, try to exercise to keep fit and healthy.

చ‌లికాలంలో క‌చ్చితంగా వీటిని తినాలి | These Healthy Foods You Should Eat in Winter | YOYO TV Channel (May 2024)