Is there one thing with which all people? or at least most? agree: music makes life better. In a sad or difficult time, listening to your favorite songs can give you more encouragement. And in happy times, it's a great way to celebrate!
In addition, knowing or learning to play a musical instrument can also be good for children and adults, including improvements in work and social life.
Even though many people have already realized the power of music, science has decided to prove it and, through research, has come to surprising conclusions about its benefits. Look!
1. Listening to music reduces stress
Especially the slower classical music generates a calming effect. Those who have difficulty coping with stress can seek this style. One study actually showed that this kind of music had more powerful effects on reducing anxiety than anti-anxiety remedies.
2. Listening to music improves stamina
Much research is being done on this subject and it has been shown that music can increase stamina by 15%. During the workout, for example, if you always feel like you're lasting longer while listening to music, you're probably right.
Read also: 10 Youtube channels to work out and learn to dance at home
3. Music can make you healthier
There are proven health benefits simply by listening to music. Listening to music can release dopamine, which generates pleasure, such as eating or having sex. This is good news if you are dieting! You may be able to replace the pleasure gained through your favorite foods with your favorite music.
4. Singing in a group makes you happier
Have you noticed that people singing in a choir look very happy? It is not just your imagination. Science explains that singing along with someone else, even for great singers, has positive effects. If you feel you are too shy, you can only sing in the shower, but do so often.
5. Learning an instrument makes you more successful.
Research shows a relationship between learning to play an instrument as a child and becoming successful in adulthood. So if you were always upset with your parents for forcing you to take music lessons, thank them! And if you have children, also put it to learn some instrument.
6. Touching makes you smarter
If you didn't learn as a child, that's fine. Start now. Research shows that this can increase your IQ by up to seven points. Even if the goal is not to become a professional, you don't have to play well, just try to learn and dedicate yourself.
7. Improve memory
Music helps the brain to develop in many areas, memory being one of the most significant. So if you are concerned about having a bad memory, consider learning to play an instrument.
Read also: How to keep creativity alive in adulthood
According to research, classical music is the one that causes the most effects. But that doesn't mean the benefits can't be gained from other styles of music, as each person has their own preferences and knows what works best in each situation.
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