50 Amazing Benefits Of Papaya For Beauty And Health

Like all fruits, papaya (or papaya) is rich in macro and micronutrients, such as vitamins, minerals, fiber, and carbohydrates, and is even considered a medicinal plant because it contains therapeutic bioactive substances studied and used for a long time. time as a treatment for various organic conditions.

Among its many benefits is the fact that it is a very rich source of vitamin C? Papaya has 10 times more vitamin C than orange. It is rich in vitamin A, calcium, phosphorus, iron, sodium and potassium, as well as containing beta-carotenes, serotonin, carp and papain, a digestive enzyme that helps regulate digestive disorders and has anti-inflammatory properties.

Carp, also present in papaya, is an alkaloid that facilitates the digestion of meat and other heavy foods. At the same time, does the large amount of soluble fiber in papaya help lower cholesterol, while beta-carotene fights free radicals? slowing down the aging process. And, best of all, with just 39 calories per 100 grams!

Besides being used for food, papaya is also widely used in aesthetics, creams, masks, shampoos, etc. Then find out in what ways he can be a great ally of beauty.

Papaya Benefits For Hair And Skin

Putting papaya in daily diet is, by itself, very healthy for hair and skin, because, according to functional nutritionist Thaianna Costa, Helena Helena Clinic in Rio de Janeiro,? The beauty and health of skin, hair and nails is directly linked to a diet rich in vitamins and minerals. Barbara Rodriguez, nutritionist at Nutri Import, also points out that the fact that papaya aids in the functioning of the bowel "ends up reflecting on a skin and lush hair".

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The beauty and health of skin, hair and nails is directly linked to a diet rich in vitamins and minerals.

Barbara also comments that vitamin A in fruit prevents hair loss, and Thaianna points out that vitamin C is important in the production and maintenance of collagen, responsible for the firmness and support of the skin, noting especially that "collagen is protein". , also a fundamental part for the health of the hair, helping to rebuild the hair structure.

However, in addition to generating great benefits from its consumption, it can also be used directly on the place to be affected, achieving different benefits according to the use and combination of ingredients. Here are some possible uses:

1. Papaya has healing and healing properties, which help in the rebuilding of skin cells and can be applied to scratches, wounds and scars.
2. It serves as a natural anti-aging cream for its antioxidant action and can be used all over the body.
3. Kneaded and mixed with crystal sugar, it works as a nourishing exfoliator.
4. Helps open clogged pores as well as fight acne and pimples.
5. Accelerates the healing of burns.
6. Papayas or papain shampoos in their composition are great at controlling dandruff.
7. Because of its low sodium concentration, it prevents fluid retention, improving the hydration of the skin (and the body as a whole).
8. Applying wrinkled papaya to the face reduces pimples and blemishes and evenens the tone of the skin (face and body).
9. Crumpled papaya is also useful for moisturizing cracked or dried heels.
10. It is also an aid in the treatment of skin mycoses.
11. Making a paste of papaya and honey has a fantastic moisturizer for the face.
12. If the paste is made with honey and rice flour, the cream will make a great skin firmer (which should be applied three times a week for 20 minutes).
13. Papaya is also a great helper to soften dark circles. Just mix it with milk and apply it in place, leaving for a few minutes.
14. Mixed with yogurt, honey, lemon juice and egg white, the papaya turns into a whitening mask, which should be kept on the face for 20 minutes, followed by a sunscreen.
15. Daily papaya intake prevents hair loss and thinning of the hair, strengthening the hair from the root and stimulating growth.
16. Applied to the hair, it helps to clean the scalp, as well as giving shine and life to the hair.

To use papaya as a hair mask, just hit the blender:

• 1/2 cup chopped papaya
• 1/2 cup chopped banana
• 1 cup of plain yogurt
• 1 honey spoon
• 1 tablespoon coconut oil
• Optionally, a conditioner of your choice can be added.

Check that there are no fruit pieces left in the cream. Iron your hair and cover with a shower cap. After half an hour, wrap with a towel or put on a thermal cap, wait another half hour and wash as usual.

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Papaya benefits for health as a whole

Both dietitians consulted list several health benefits from papaya consumption. In this sense, Thaianna Costa comments that? Papaya is a very nutritious fruit, contains vitamins A, C and B complex, fibers and minerals such as potassium and phosphorus. It also has an enzyme called papain that aids in the digestion of food and consequently in the absorption of nutrients by the body. It has laxative power that helps people with constipation. Vitamin C along with Vitamin A will boost immunity, as well as counteract the action of free radicals responsible for the body's aging. Papaya is still a source of carotenoids that act to prevent retinal disease.

Barbara Rodriguez, in turn, explains that the fruit has antioxidant action from carotenoids, which are the widespread pigments in nature that are characterized by displaying colors in foods. Does this antioxidant action involve strengthening the immune system, reducing the risk of degenerative diseases such as cancer, cardiovascular disease, among others? and further says that the papaya's soluble fibers? help in lowering cholesterol when associated with healthy eating and exercise.

In addition, papaya is popularly indicated to alleviate various gastrointestinal imbalances, diabetes, coughs and breathing problems, degenerative and heart disease, kidney problems, eczema, bloating, ulcers and even dark circles. Of course, under many of these conditions, can't papaya be used as the sole form of treatment? It is always important to consult a specialist doctor. But surely the fruit helps a lot in alleviating the symptoms.

In addition, papaya is an extremely versatile fruit: everything is usable for something, and the preparation of each part of the fruit can be prepared in many different ways:

Pulp

Pulp, the inner part of the fruit, is the most commonly used and also the most beneficial to health. Can it be eaten raw? in pieces, or as juice or cream. It is also possible to consume papaya in the form of jam or jam (most often made from green papaya), boiled, fermented or in syrup. Check out the thousands of benefits brought by papaya pulp.

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1. Papaya has anti-inflammatory, antioxidant, nutritive, emollient, laxative and diuretic characteristics.
2. It has a large amount of beta carotene, which is supposed to be an aid in preventing cardiovascular disease.
3. High in fiber, it helps to lower and control cholesterol levels.
4. Due to its large amount of antioxidants, it helps to prevent premature aging of the body.
5. Intake of papaya helps regulate blood pressure and is an aid in the treatment of hypertension due to the large amount of potassium in the fruit.
6. Beta-carotenes and vitamin C in papaya strengthen the immune system, helping the body to prevent infections, flu and colds.
7. When applied to wounds, it speeds up the healing process.
8. Papaya helps in controlling diabetes.
9. The papain present in the fruit helps in digestion, softening constipation.
10. Regular consumption helps to prevent colon infections.
11. It is an aid in the weight loss process, being a sweet and tasty fruit, but with many fibers and few calories.
12. Daily consumption of a slice of ripe papaya (may not be green or semi-ripe) by pregnant women helps to prevent morning sickness and nausea.
13. It has mild anti-inflammatory properties that minimize the pain that suffer osteoporosis, arthritis and edema.
14. Helps control menstrual irregularities and cramps.

Latex (sap)

Latex is the whitish liquid that comes out of the papaya peel when it is still green. To obtain it, the fruit must still be in the plant. Small cuts should be made in the papaya peel in the morning and allowed to drip into a dark glass container. Latex needs to dry in the sun, and can be removed every 4 days. Once done, some of its uses include:

1. Diluted in water, soothes corns and warts.
2. It has healing effect and slightly antibacterial.
3. When ingested, it is useful for controlling respiratory problems such as cough, bronchitis and shortness of breath.

Despite these benefits, you need to be alert as latex can cause generally strong dermatitis and allergies.

Male Papaya Flowers

Papaya trees are generally identified as male, female or hermaphrodite, the latter being the most commercially valuable because they have a fleshier pulp and fewer seeds. Is the male papaya tree recognized for its elongated flowers and fruits and the long handle that connects the fruit to the tree? cable which makes male papaya popularly recognized as a "rope papaya" or "papaya". This is the type whose flowers are most useful for health, and after drying in the sun can be used to make an infusion or syrup with expectorant and anti-inflammatory effect.

Seeds

To be used, papaya seeds must be dried and ground. Among the medicinal properties of its consumption, we have:

1. Help against constipation.
2. Liver protection.
3. Detox of the organism.

Popularly, it is claimed that eating papaya seeds would also have an effect on intestinal worms, but this use has been discarded by scientific research, which has shown that papaya has very little effect on such worms.

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Sheets

Like everything in papaya, the leaves also have a slight therapeutic function. Tea made with such leaves is digestive, and has mild anti-inflammatory action.

Caring for papaya

Although papaya has a number of qualities, attention should be paid to some hazardous situations. Some people may be allergic to papain as well as latex, which can even cause gastritis if ingested by people with the weaker gastrointestinal tract.

In addition, latex, present in larger amounts in green papaya, can be harmful during pregnancy by suppressing the effects of progesterone in women, which may increase the possibility of an abortion. However, there is no problem in consuming small amounts of ripe papaya daily during pregnancy.

There are still some studies that claim that consuming green papaya daily would work as a natural contraceptive, but this is not proven.

It is also important that, whenever possible, the papaya to be used for food is organic, ie without the use of pesticides. This is because the fruit is one that absorbs the most poisons, and ends up taking it into our body, along with all its nutrients. Good hygiene is also critical, so that consumption results in more benefits than harm.

How to insert papaya in the diet

With so many benefits, papaya is a fruit that is worth inserting into your daily diet. However, not everyone has ideas on how to insert it into their meals. Bárbara Rodriguez suggests that you cook? ½ papaya papaya for breakfast or an afternoon snack, accompanied by 1 tablespoon of granola ?.

Both Barbara and Thaianna mention the possibility of making papaya juices, and suggest that the fruit can be mixed with others, such as orange, at Barbara's suggestion, if one does not like the taste of papaya very much.

By following these suggestions, you will surely be able to enjoy all the benefits of papaya, a key fruit on every menu!