Anxiety is a psychological problem, but it can manifest itself in physical symptoms in the body even before the mind is aware of what is happening. The most common are shortness of breath, lack of concentration and muscle tension, but there are others that may also arise at these times.
In addition, each person is different, as anxiety levels also vary, so symptoms are not the same for everyone.
Regardless, seeking professional help is important in identifying and overcoming feelings that are linked to anxiety and often go unnoticed. See some:
1. Auditory sensations
During a moment of intense anxiety the brain moves very fast and can make it difficult to focus on conversations, as if the auditory sensations are noisy. It's not that the person isn't listening, they just can't sue.
2. Numbness of hands and feet
According to True Stress Management, it is common for anxiety sufferers to feel numbness in their hands and feet during a seizure. This numbness can also happen in other places like face, neck and scalp.
Read also: Mindfulness: Know the Benefits of Anxiety-Relieving Technique
3. Dry Mouth
Anxiety changes the way the body distributes some fluids, which makes the mouth feel dry. Other oral symptoms such as bruxism, joint disorders, red areas or mouth ulcers and thrush are also common.
4. Dizziness
Feeling dizzy for no apparent reason can be a symptom of anxiety. This affects balance, as well as blurring the vision and causing a hearing sensation that everything seems to be far away.
5. Acne and other skin reactions
When the brain detects a threat or fear, it alerts the body to prepare to deal with the danger. This causes stress hormones such as cortisol to be released. They increase blood sugar and fat levels, which are used by the body for energy, but on the other hand can cause reactions such as acne, hives and other skin problems.
6. Gastrointestinal problems
According to Harvard University research, the gastrointestinal tract is sensitive to emotion and the brain has a direct effect on the stomach. Therefore, you may want to go to the toilet often. And the opposite also happens, that the bowel problem causes distress or anxiety.
7. Chills
Some people sweat when they get anxious, others feel chills. They may appear in sudden waves and / or may increase according to the intensity of the anxiety attack.
Read also: 10 Natural Soothing that Help Treat Anxiety, Insomnia, and Even Depression
Importantly, being more aware of what happens to your body and mind can help you focus physical symptoms and direct attention to the true cause of anxiety.
Explain generalized anxiety disorder, panic disorder, and social anxiety. disorder? (April 2024)
- Welfare
- 1,230
