Do you get up early every day and willing to go to the gym? Great! You need not (nor should you!) Change this habit. After all, exercising regularly is essential for the proper functioning of the body.
But if that's not your case, and the gym looks more like a torture room, then maybe it's time for you to consider adopting a new exercise routine.
Maybe you have tried everything to try to stay steady in training: sleep in gym clothes, leave your sneakers by the bed, pay the whole semester in advance? And it may be that none of this has had an effect on your (lack of) disposition.
Before you even think about quitting work, give yourself and your health a chance: Try going out at the gym and doing physical activities at home or in the park! Check out the advantages:
1. It is possible to exercise anywhere
You may need to buy some weights to train at home, but aerobic exercise can be done anywhere, without relying on equipment.
Also read:? I lost 17kg without starving or exercising?
You can walk and run in the park, for example, and even pilates, yoga, or dancing are good options for burning calories without having to go to the gym.
2. You will no longer compare if you compare with others
While gyms are an environment in which we should focus on our health, it is often difficult to escape the comparison between their performance and the performance of the person on the adjacent device.
This unnecessary competition ends up discouraging beginners, who naturally underperform. When exercising at home, your only benchmark is with yourself, focusing on being better than yesterday.
3. Get rid of the crowds
Except if you go to the gym before 7am or after 10pm, it is quite common to find the machines all busy due to the large movement of space. Besides being uncomfortable, you end up wasting time waiting to use the equipment. By exercising at home or in the park, this disorder ends.
4. Save time
Even if the gym is on the side of your work or home, you end up wasting time to go there, change, shower, change again, and come home.
Read also: Activities to keep you and your children healthy
If you are already in the environment in which you exercise, the excuse of? Today I have no time? no more glue: just put your shoes on and start.
5. Distract yourself less and earn more
You know: Staying 2 hours at the gym doesn't mean you will work out for 2 hours. Is much of that time wasted going to the diner, chatting with the half-known, gossiping the drinker, watching TV?
All of this takes your focus off your exercise and can lead to poor performance or even injury because you are not paying sufficient attention to your movements. By eliminating these distractions, you are more likely to focus only on your physical activity and perform it more correctly.
6. Save good money
In times of crisis, we cannot deny that any economy counts too much at the end of the month.
If money is short to go to the gym, know that you don't have to go sedentary. After all, working out at home or in the park is free!
Read also: Easy tips and exercises to get out of sedentary lifestyle
7. Get in touch with nature
In addition to being essential for the proper functioning of our body, exercise also provides a feeling of relaxation and well-being, contributing to our mental health. But when the gym is a stressful environment with loud music, many mirrors, and extremely competitive colleagues, exercise can become a source of even more anxiety and stress.
When exercising outdoors in a park or square, for example, will you come into contact with nature and natural light, which are excellent for countering the symptoms of everyday stress? and work much better than the gym's TV with subtitles on, right?
Keep in mind that the gym is not the only place where you can exercise. There are several options outside of this environment, and they can offer even some advantages, as you have seen.
However, this does not mean that you should abandon career guidance. Before you get started, do a medical evaluation and always have the support of a physical education professional to avoid injury, combined?
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