The tradition is old and simple: on New Year's Eve, wrap three pomegranate seeds in a napkin, then put it in your wallet. You can make three requests or simply rely on the belief that those who follow this sympathy do not lack money throughout the year that is just beginning.
But the pomegranate? also known as grenade in some places? It is not just the object of superstitious practices. Its medicinal properties act positively on various health problems. Including it on your menu can help prevent disease and make your body healthier.
1 ? Pomegranate prevents your body against cancer
Although you have not yet found a definite cure for cancer, is it known that some foods can help prevent it? And the pomegranate is one of them. According to some research conducted at the University of California, United States, it is effective in preventing breast cancer and the same results are verified against lung cancer. In addition, other studies claim that the fruit still helps slow the progress of prostate cancer.
2 ? Pomegranate is able to protect your DNA against genetic diseases.
Several substances present in pomegranate cause a type of reaction with the genetic material, which ultimately protects it from a number of diseases.
3? Pomegranate acts as a powerful anti-aging
Due to the large amount of antioxidants present in pomegranate, pomegranate is an important ally in combating the signs of aging on the skin, keeping it young and free of marks such as the dreaded wrinkles.
4? Pomegranate Can Prevent Arthritis
According to research at Case Western Reserve University in Ohio, Pomegranate contains a large amount of ellagic acid, which helps to slow down inflammatory processes in the cartilage. Its effectiveness in treating arthritis is still being investigated, but some experts already claim that consuming pomegranate can lessen the effects of the disease.
5? Pomegranate protects against heart disease and circulatory system
Several studies around the world have shown that pomegranate is very effective against heart disease and circulatory system. Does it lower bad cholesterol? LDL? and raises the good cholesterol? HDL - In addition to decreasing the accumulation of plaque in the blood. Some studies at Queen Margaret University in Scotland indicate that consuming half a liter of pomegranate juice every day is effective in lowering blood pressure and accumulating fat in the abdomen.
6? Pomegranate prevents Alzheimer's disease
Although this property is still being studied, the results of some research on rats have shown that in a group affected by Alzheimer's disease, those mice that consumed pomegranate juice performed better mental activities when compared to mice that did not have access to it. fruit juice. This may mean that the substances present in pomegranate have characteristics that can help slow and prevent the disease.
7? Pomegranate helps protect the kidneys
For those who suffer from kidney problems, consuming pomegranate juice helps to prevent damage to this organ and to protect it against toxic substances.
Start Eating 1 Pomegranate Every Day, See What Happens to Your Body (April 2024)
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