A few years ago, pole dance became a fever in gyms across the country. And no wonder: because working the whole body, this activity is one of the most complete exercises that exist.
If at first pole dance was associated only with sensuality, this image is already a little outdated. Of course, the movements still evoke a sensual atmosphere, but pole dancing is also synonymous with muscle strengthening and weight loss.
In addition to body work, this aerial dance that mixes yoga and gymnastics movements contributes to our psychological well-being, enhancing our self-esteem.
If you're still unsure whether or not to give pole dance a try, here are 8 reasons to want to get on the bar today!
1. Everyone can practice
Forget about that image of a sexy pole dance dancer with a jealous body. I mean, these dancers really do exist, but pole dance is not just for them. Short, skinny, chubby? everyone can practice.
Read also: 7 dances to lose weight
As you begin this activity, your instructor will first work on your body to gain strength and experience, especially strengthening your arms, abdomen, and legs. It is only from this that you will make more acrobatic moves, so you don't have to be intimidated if you don't do the fitness style.
2. Ballerina Flexibility
As the practitioner progresses in pole dance, the more acrobatic the movement gets, which means more spin and a wider range of legs and arms.
Because of this, classes are full of activities that encourage stretching and flexibility, often reminding you of yoga positions.
3. Bye, bye rocker
Pole dance is considered a complete activity because it strengthens every muscle in the body, but there are two muscle groups that are privileged for this activity, both located in the upper limbs.
One is the biceps, which is located near the shoulder and is the most visible muscle in the arm. The other is the triceps, the popular goodbye muscle. Because pole dance exercises require a lot from these groups, they get stronger and more defined.
Read also: After Zumba's success, SH? BAM is the new fashion in gyms
4. Conquer the long awaited flat belly
In addition to strengthening and defining upper limb muscles, pole dance also works the abdominal muscles, including at least four different types of muscles in this region.
Does the strengthening already begin in the fact that to balance on the bar, one has to have the abdomen contracted? otherwise, the dancer cannot support herself in the air. In addition, the classes have specific exercises to strengthen this muscle group, because the most advanced movements depend on the work of this region.
5. Burn up to 700 calories per class
For those looking for a physical activity focused on weight loss, pole dance is a great alternative. Depending on the intensity of the exercise, you can burn 400 to 700 calories per class hour.
This is because pole dance movements use the weight of the dancer's own body, burning calories and strengthening muscles at the same time.
6. Gain of motor coordination
If you are one of those people who think they can't do a complex activity because they don't have a lot of motor coordination, know that pole dancing is for you. Yes, it will be difficult at first, but this is an exercise that encompasses dance, yoga and gymnastics movements, contributing greatly to the development of coordination.
Read also: Flamenco: Know the benefits of mind and body art
Without even realizing it, you will automatically know when it is time to switch hands while turning your torso and exercising your concentration.
7. Let your self-esteem in the highest
As a great exercise to lose weight and strengthen muscles, pole dance provides a positive body change that already helps boost self-esteem.
In addition, as they progress in practice, the dancers begin to perform movements that they once thought were impossible, pushing boundaries and overcoming fear, which contributes greatly to raising our self-confidence.
8. Having a hobby makes us happier
Amid all the hustle and bustle of everyday life, having room for a hobby is important to maintaining our psychological well-being, especially when it is also good for our health.
As you begin pole dancing, you will be able to devote some time to your own evolution, allowing you to see how you can go further. Also, you will meet several people who have the same interest as you, forming a new group of friends. Thus, rather than strengthening the body, pole dance also helps us strengthen the spirit.
Read also: The Benefits of Belly Dancing
Learning to Pole Dance In 30 Days | Glamour (April 2024)
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