There are hundreds of cosmetics on the shelves that promise to strengthen hair and make nails grow healthy. We turn to them often, often forgetting that beauty begins from the inside out, literally. To have beautiful and healthy hair and nails, do you need to ingest the vitamins your body needs daily? in this case specifically biotin.
Here you will find the main information about this vitamin to have it as your ally in health and beauty care.
What is biotin?
It is one of the B vitamins, also known as vitamin B7 or H. Is it water-soluble (absorbed from the gut and carried to the tissues through the circulation) and needs to be replenished daily because the body cannot store it? the excess is excreted in the urine.
Biotin is essential for the proper functioning of our body cells and is similar in function to an enzyme, metabolizing fats, sugars and proteins. It acts directly on skin formation and has the function of neutralizing cholesterol, explains nutritionist Sabrina Lopes. "The lack of this vitamin causes developmental delay, changes in vision and hearing, dermatitis and changes in the scalp," explains the expert.
What foods have vitamin B7?
Biotin is present in a number of foods such as milk, spinach, avocado, watermelon, strawberry, seeds and nuts. Some have an even greater amount of vitamin like liver, egg yolk and fish.
Ironically, although egg yolk is rich in biotin, raw egg white prevents the vitamin from being absorbed into the body. Frequent ingestion of alcohol also reduces the absorption of biotin.
Where to find or buy Biotin?
Ideally, the vitamin should be ingested from a healthy and balanced diet. But because we can't always get all the nutrients our body needs from food, it is also possible to find biotin in capsules sold at pharmacies and over the internet.
Anyone who wants to save money can buy Biotin from handling pharmacies. In either case, medical prescription is essential.
Biotin 500mcg 60 capsules for R $ 35,95 at Biovea
B vitamins with 100 tablets for R $ 13.75 at Onofre
Biotin 5000mcg 100 capsules (can be found on the Open Market for R $ 100,00)
Organic Biotin Shampoo for R $ 12,34 at Vitacost
Biotin Benefits
Like other B-complex vitamins, biotin is very important for metabolism. Vitamin processes virtually every type of food you eat, including carbohydrates, protein and fat. Therefore, if combined with the right diet, a biotin supplement can even accelerate weight loss due to its clear effects on the metabolic process.
Biotin also plays an important role in blood glucose production and helps maintain healthy sugar levels. It is able to lower bad blood cholesterol which, when too high, can result in serious heart disease.
Besides all the benefits to the better functioning of the body, biotin supplements can be beauty allies: the vitamin is directly related to the health of hair, nails and skin.
If your hair is very thin or weak, it may be a sign that you have been taking less vitamin B7 than you need. Biotin may also be the solution you are looking for to strengthen your nails and see them grow healthy.
Biotin put on weight?
No, biotin does not cause weight gain. It is essential for the well being of our body and is related to healthy foods and lowering cholesterol. In addition, vitamins have no calorie components, so they do not get fat. However, this myth arose because some of the vitamins may help to increase the appetite.
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