Radish. Some love, some hate? But it is impossible that its consumption goes unnoticed, after all, it has a peculiar flavor and a beautiful color, which usually garnish many salads!
The nutritionist Regina Teixeira comments that the radish is a tuber with reddish color and white inner part. "It has a peculiar taste, spicy and acidic, is low in calories and rich in fiber, protein, calcium, magnesium, among other vitamins and minerals," he adds.
To get an idea of how nutritious the radish is, the nutritionist cites its composition: 100 g radish contains 16 kcal; 3.4 g carbohydrate; 0.7 g protein; 0.1 g fat and 1.6 g fiber. In addition to being rich in fiber, the tuber has diuretic and antioxidant properties. So if you haven't done that yet, it's worth including the radish in your diet!
6 Health Benefits Of Radish
Learn about the main benefits of radish consumption:
1. Ally in weight loss: Regina comments that radish is a good ally for those who want to lose weight, as it is a source of fiber (promotes satiety), has low calories and low glycemic index (not causing blood glucose spikes), among other important properties.
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2. Diuretic Power: The nutritionist points out that radish also helps in weight loss due to its diuretic power, and helps prevent the emergence of infections in the organs and urinary system.
3. Ally of the heart: Regina explains that radish is still a good ally in cardiovascular health, as it has anthocyanins, an excellent antioxidant.
4. Fiber Source: According to the nutritionist, as it is high in fiber, the radish helps in the proper functioning of the intestines.
5. More immunity: Radish consumption, Regina points out, also helps with immunity, as it is rich in vitamins (such as vitamin C) that help defend the human body.
6. More beauty to the skin: Regina explains that the radish has a high water content, besides being rich in vitamins, zinc and phosphorus? which makes it ally in the health and beauty of the skin.
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Remember that in order to enjoy all these benefits, it is important to consume the radish regularly and associated with a healthy and balanced diet.
Tasty and nutritious radish recipes
Can radish be used in salads, pie fillings, omelets, soups, among other options? Just use creativity! Get inspired with some suggestions:
1. Radish Pickles: A simple recipe and easy to adapt. Do the spices that will pickle taste to your taste? Examples are black pepper, cumin and coriander seeds, dried herbs, garlic cloves and onions.
2. Radish Salad with Orange and Sesame Dressing: If you want to make a different salad with radishes, you should try this suggestion! In addition to the radishes, you will use orange, lemon, chopped parsley, toasted sesame, extra virgin olive oil, salt and pepper.
3. Greek salad with chickpeas and radish: Great entry for a family lunch. Refreshing and full of flavor! You will need chickpeas, cucumbers, cherry tomatoes, radishes, olives, fresh parsley and fresh mint.
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4. Radish with grain, feta and pecan: This is a salad with radish as a visual protagonist in the middle of barley and brown rice, and with the full support of the flavor of feta, pecans and herbs.
5. Baked radish with dill and feta: a very different way to serve radish. In addition, you will use mini-balls (or sliced red onion), chopped dill, feta cheese, olive oil, salt and pepper.
6. Arugula salad with radishes and red onion: an easy combination, but bringing together delicious colors and flavors. For seasoning, you will only use extra virgin olive oil, lemon, salt and black pepper. Great tip for the daily salad!
7. Radish and Broccoli Salad: Is this recipe made in the microwave? Just put it properly cleaned in a plastic bag and microwave it for a minute and a half. It will be in point and with an amazing color. Then just include the chopped radish and the other ingredients and seasoning.
8. Pasta salad with radishes: colorful and tasty? Good tip for a summer sunday lunch! The preparation is very simple and the recipe yields four portions.
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9. Radish ricotta sandwich: a right combination of ingredients! You will only use whole-grain bread without rind, ricotta, arugula or watercress paste, unpeeled radish, salt, pepper and chives.
10. Braised fresh shitake with radishes and clover sprout: Great choice for a different, quick and healthy dinner. You will only use fresh shitake, radishes, semi-ready gnocchi, clover sprouts, fresh chives, shoyu, garlic, olive oil and salt.
Now you know that you don't necessarily have to always stay in that "basic salad"? It is possible to include radish in delicious recipes!
Contraindications and warnings about consumption
Regina explains that the biggest contraindication is only about radish intolerance. Can it, in some cases of sensitivity, cause flatulence, indigestion? In addition, people with ulcers and gastritis should also reduce their consumption ?, says.
But for those who have no sensitivity to radish consumption, of course, it is very worth including it in the diet! Now you have good reasons for this and recipe inspirations!
20 Surprising Benefits Of Radish - Nutrition and How to Use (May 2024)
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