Brown egg or white egg: what's the difference and which one is the best?

You are likely to know that eggs are a good source of protein and that their consumption has benefits for our health.

But we want to know: How do you pick your eggs when you go shopping? Do you have a preference for size? Or is your criterion of choice for color?

When choosing which dozen to take home, many people opt for brown eggs because they believe they are healthier or "natural"? than the whites.

But others prefer white-skinned ones because they feel they are cleaner or tastier.

Would you risk a guess as to who is right in this story? Let's find out who is right when it comes to choosing eggs by color.

Also read: 9 foods that can be frozen and you didn't even know

Why are there eggs of different colors?

The answer to this question is simple: There are different colored eggs because the color of the shell depends on the breed of chicken.

The Leghorn chicken, which has white feathers, yellow beak and red crest and face, lays white eggs. Already the Sex Link chicken (well, that's the name!), Which has brown plumage, lay eggs also brown.

The rule is not 100% accurate, but in general, white-feathered chickens lay white eggs, while dark-feathered chickens lay brown eggs.

The certainty you can have is that the only factor influencing eggshell color is chicken genetics. Unlike many people believe, bird feeding does not influence the color of the shell, although it does influence the color of the yolk.

So you know: Corn-fed, free-range hens that lay more carotenoids lay eggs with more intense yolk, pulling to red. On the other hand, free-range chickens lay lighter eggs because their feed contains less nutrients with this pigment.

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And what is the difference between white and brown eggs anyway?

Apart from the color itself, the only difference between them is the price. Since many people believe that brown eggs are healthier, the price of brown eggs turns out to be a little higher.

However, in fact, eggshell does not indicate any significant difference in the nutritional composition of eggs, as research by the US Department of Agricultural Research has shown. //www.ncbi.nlm.nih.gov/pubmed/20181877 Are both brown and white eggs equally healthy, containing many high quality vitamins, minerals and proteins? all at about 80 calories per unit.

This, however, does not mean that all eggs taste the same. Since the late 1960s, it is well known that the fresher the egg, the tastier it will be.

Factors That Really Influence Egg Quality

Although the color of the shell makes no difference to the egg's nutritional quality, research indicates that free-range eggs, laid by free-living hens, contain 3-4 times more vitamin D than eggs. Farm

And even if the chicken's diet does not determine whether the bark will be white or brown, it does influence its nutritional content. Chickens eating a diet rich in omega-3 and vitamin D are able to pass these nutrients to their eggs, according to research conducted in 2013 and 2017.

Read also: Egg: A Tasty Food That Offers Many Health Benefits

And then? Now that you know that the nutritional content of brown and white eggs is the same, do you intend to be guided by their market price or some other factor?

What's the Difference Between Brown Eggs and White Eggs? (April 2024)