Ingestion of sugar or refined starches raises the body's insulin level, which can cause the body to accumulate fat. However, chromium consumption may solve this issue, as this mineral prevents the body from becoming less sensitive to insulin and overloads the pancreas with inadequate overproduction of this hormone.
Those with low levels of chromium in the body tend to have a higher desire for sweet or carbohydrate foods, which is potentially dangerous for both fitness and health.
Excessive consumption of sugar triggered by chromium deficiency can cause the person to develop health problems such as obesity, diabetes and heart disease, so it is important to be aware of the signs of deficiency of this mineral in the body.
Signs of Chromium Deficiency
Some people show no symptoms even though they have chromium deficiency, and this deficiency is present in people of any weight, but when the lack of chromium is symptomatic the individual presents:
- Craving for sugary or starchy foods;
- Irregularities in blood sugar levels? diabetes or altered rates, with variations of ups and downs;
- Difficulty tolerating alcoholic beverages;
- Arterial hypertension;
- High cholesterol or high triglyceride levels;
- Elimination of protein or excess uric acid in the urine.
The Benefits and Risks of Chrome
The medical and scientific community claims that chromium ends mood swings, especially during PMS; helps reduce bad cholesterol, LDL; relieves symptoms of depression; improves fatigue; helps in the treatment of type 2 diabetes; decreases weight gain associated with fluctuating blood sugar levels and reduces hunger.
In addition, research at the University of Texas found that consumption of chromium doubles weight loss without muscle loss, meaning it only helps to eliminate fat from the body.
"Who wants to enjoy the benefits of this mineral should include in the diet routine rice, whole grain bread and pasta, granola, lettuce, onion, beans, broccoli, apple, walnuts and tomatoes.", Advises carioca nutritionist Isabella Peixoto.
However, it is important to know how to combine foods, as some nutrients eliminate the action of chromium. Calcium-rich foods and medicines like antacids decrease the absorption of this mineral, so it is best to consume them separately.
If you choose to supplement with chromium capsules, you should seek medical advice from an endocrinologist, as indiscriminate consumption of this mineral can cause serious health damage.
One should not rely on formulas called? Magic? indicated by gym colleagues, as any dosage error can cause highly dangerous problems such as cancer and chromosomal changes.
Therefore, the best way to give health to the body is to eat with balance, especially increasing the consumption of vegetables, because nature provides adequate amounts of chromium and other important minerals, which in addition to reducing the desire for processed foods, that are unhealthy, and promote healthy and natural weight loss, have no risks like poorly administered capsule supplements.
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