Cheers
April 9, 2024
Minutes To Read: 2

Do you know what dysthymia is?

It appears at any age and is more prevalent in women. Dysthymia is a form of depression and, if left untreated, can aggravate the condition greatly.

Dysthymia is a mood disorder characterized by moderate-grade chronic depression. The problem does not incapacitate the person and can manage to carry out daily tasks. However, the patient has a perennial negativity and lack of pleasure, as if carrying the life on his back ?, explains Triana Portal, psychologist.

Dysthymia Symptoms

Triana explains that anyone can develop the disease. ? In early dysthymia, which begins before age 21, the prevalence is the same for boys and girls. And among the symptoms aggressiveness and irritability stand out. Already late dysthymia, affects more women ?, says the psychologist.

It is noteworthy that only a specialist can accurately diagnose the disorder and indicate the best forms of treatment. But it is possible for the family to evaluate some patient behaviors over the days. If they persist consecutively, it is recommended to seek psychological help. To help you analyze, Triana lists some common symptoms:

Tiredness
Sadness
Negativity and Pessimism
Lack of pleasure
Sleep changes
Eating disorders
Low self esteem
Isolation tendency
Constant irritability and discontent

See how you can help

Family members play a fundamental role in helping those suffering from the disorder. So, check out how you can help the patient with simple attitudes:

1 ? Ask for medical help: Offer to go to the office with him. At such times, the patient is afraid of the diagnosis. Be a friend!

2 ? Chatting is the best way out: Dysthymia, as it may affect children and adolescents, may be camouflaged in school performance, mood swings and antisocial behavior. Establish dialogues and be willing to help you with everything. Like other disorders, conversation is the best way to try to understand the other person's feelings.

3? It's old thing!: Do not fool yourself! Never attribute the disorder to the behavior of older people. Being grumpy and not wanting to leave home may be some of the symptoms of the disease. Therefore, beware of hasty judgments and remember that only the professional can diagnose the problem.

How to get rid of her?

Ideally, the patient should feel comfortable and willing to talk to family members or friends. Establishing friendships is essential to assist in treatment effectively. "In addition to social life, dysthymia is treated through antidepressant drugs associated with psychotherapy," says the psychologist. It is therefore important that family and friends support the patient being treated and have the patience and willingness to help.

Prevention

Experts from various fields confirm that stimulating good thoughts is essential for quality of life and bodily and mental health. So get rid of negative thoughts and try to have healthy habits. "Practicing physical activities, stimulating social life and social interaction is recommended as a form of prevention", concludes Triana.